Water fasting—a practice of consuming only water—offers rapid fat loss, improved insulin sensitivity, mental clarity, and cellular repair via autophagy. Initial weight loss is mostly water, but fasting triggers a fat-burning state and norepinephrine boost. While effective, it carries risks like electrolyte imbalance and fatigue. Preparation and medical guidance are essential for safe results.

Sip into California’s Endless Summer with the ultimate year-round wellness refresher: bold, tart, and beautifully hydrating Hibiscus Tea....