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FOOD SCIENCE
The Truth About Our Food: Healthy, Fake, and Engineered
A Word from Chef Janine
Welcome, friends.
I’m Chef Janine—and if you’ve made it here, I believe it’s not by accident. You're seeking truth, clarity, and health in a world that often offers confusion, toxicity, and imbalance. This space is created for you.
In my years of research, culinary development, and working with individuals facing serious health challenges, I’ve come to realize a sobering truth: most modern illnesses are not mysteries. They're symptoms—rooted in three often-overlooked culprits that are silently stealing our vitality: toxins, pathogens, and deficiencies.
These threats are everywhere—in the air we breathe, the foods we consume, the personal care products we trust, and even in the soil and water we rely on.
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Toxins disrupt our hormones, damage our cells, and strain our organs.
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Pathogens like stealth viruses, mold, parasites, and bacteria quietly thrive inside us, draining our energy and weakening our immune system.
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Deficiencies—caused by depleted soils, processed foods, and poor absorption—leave our bodies unequipped to heal or defend themselves.
This section is your invitation to go deeper. To learn. To unlearn. To heal.
Let’s journey together into the truth—and come out stronger, clearer, and cleaner than ever before.
With love and purpose,
Chef Janine
healthy
fake or engineered
“The Truth About Our Food”
Through clear, empowering articles, I’ll guide you through the science and the solutions—how to detox safely, how to support your immune system, and how to nourish your body at the cellular level. Whether you're battling fatigue, inflammation, chronic illness, or simply looking to strengthen your foundation of health, this space will equip you with the knowledge and tools to take your power back.
Let’s dig in—and savor every bite of knowledge together.
Cheese: Comfort or Concern? What You Need to Know After 60
Cheese is a comfort food we all love, but after 60 it can impact health in surprising ways. In this video, discover the hidden risks in everyday cheeses, which varieties may be unsafe for seniors, and the benefits of choosing the right ones. Learn simple tips to enjoy cheese safely—keeping the flavor while protecting your health, energy, and independence. 🧀✨
ketogenicfasting
Sep 12 min read
🌱 The Soy Debate: Understanding the Benefits, Risks, and Impact on Health
Soy, including tofu, offers benefits like plant-based protein and heart health but raises concerns due to its estrogenic effects, potential thyroid disruption, and high GMO content. Women, especially those with thyroid issues or estrogen-sensitive conditions, should moderate soy intake. Chef Janine avoids soy in her gourmet keto meals to prioritize hormone-safe ingredients that support metabolic and overall health. Moderation and organic choices are key for safe soy consumpti
ketogenicfasting
May 106 min read
🌾 What's With Wheat? - Celiac Disease, Gluten Intolerance, Gluten Free Diet
“What’s With Wheat?” reveals how modern wheat has been genetically altered, chemically treated, and mass-produced—causing inflammation, gut issues, and a rise in gluten sensitivity and autoimmune diseases. Once a wholesome grain, wheat may now be fueling chronic health problems. This eye-opening documentary urges viewers to question today’s food system and consider cutting wheat for better health.
ketogenicfasting
May 65 min read
🛢️🥗 “Canola” Oil Is The Acronym For Rapeseed Oil
Canola oil, made from rapeseed, was rebranded in Canada to distance it from its toxic origins. High in omega-6, it contributes to inflammation when not balanced with omega-3s. A healthy fat intake includes a mix of omega-3, omega-6, saturated, and monounsaturated fats. To lower inflammation and disease risk, reduce omega-6 oils (like canola, soybean) and increase omega-3s from fish, flax, chia, walnuts, and grass-fed meats. Choose cooking oils like olive, avocado, butter, or
ketogenicfasting
Apr 115 min read
🧁🍩🍰 Why Are "Refined Carbohydrates" Problematic?
Refined carbs are processed to remove fiber and nutrients, boosting shelf life and sweetness but harming health. They cause blood sugar spikes and contribute to chronic illness. Whole grains retain natural nutrients and fiber, supporting heart and digestive health. Avoid foods with enriched flour, refined sugar, and added starch. Opt for whole grains, berries, nuts, and low-lactose yogurt to maintain energy and overall well-being.
ketogenicfasting
Jan 74 min read
⛔🥦🥕 Introducing The Must-Read Book "The Great Plant-Based Con"
In this video, Dr. Anthony Chaffee interviews Jayne Buxton about her book The Great Plant-Based Con, which challenges the health and environmental claims of plant-only diets. Buxton exposes how such diets can harm health, benefit Big Food and Big Pharma, and are promoted by biased media and powerful institutions. The book advocates for ethical, regenerative farming and omnivorous eating.
ketogenicfasting
Dec 31, 20242 min read
🌼💛🌿Hello, I'm A Dandelion. People Call Me A Weed, But I'm A Super Herb!
I'm here to heal your soil—don’t pull me! I grow only where soil is compacted, acidic, or low in calcium. My roots loosen soil, my leaves enrich it, and I help balance pH. If you uproot me early, I’ll return stronger! I'm also one of the first spring bloomers, feeding pollinators with rich nectar and pollen. My flowers are edible and sweet, and I’m packed with nutrients that benefit your health—nature's gift to soil, bees, and you! 🌼💛🌿
ketogenicfasting
Feb 15, 20245 min read
💎 Everything You Need To Know About Oxalates In Plant Foods
Oxalates are natural compounds in some plant foods that can bind to calcium in the body. Excess oxalates may form calcium oxalate kidney stones—8 in 10 stones are this type. High-oxalate foods include spinach, beets, rhubarb, and black tea. To reduce risk, stay hydrated, limit salt and protein, avoid high-dose vitamin C, and eat calcium-rich foods like broccoli and kale with meals. Proper cooking can reduce oxalate content in plant foods.
ketogenicfasting
Jan 11, 20244 min read
How Food Guide Pyramid Has Gotten Everything Wrong About Nutrition!
The original Food Guide Pyramid was designed and introduced was introduced by the United States Department of Agriculture (USDA) in 1992....
ketogenicfasting
Jul 9, 20232 min read
🌻 Overstated Health Benefits of Plants & Who Can Benefit from Carnivore Diet
Dr. Paul Saladino argues that eating nose-to-tail animal foods provides all essential nutrients, while plants contain defense chemicals that may harm health. He questions the assumed benefits of polyphenols, fiber, and plant-based diets, highlighting that early humans were likely high-level carnivores. Organ meats are nutrient-dense and affordable. He advocates for fat-based metabolism, moderate protein intake, and challenges common views on plant compounds and supplements.
ketogenicfasting
May 30, 20233 min read
Diet-Heart Hypothesis Completely Debunked! FALSE: Saturated Fat Causes Heart Disease
Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...
ketogenicfasting
Oct 6, 20221 min read
Organic Diets Quickly Reduce The Amount Of "Herbicides" In Your Body!
A study found that switching to an organic diet reduced glyphosate levels by over 70% in adults and children within six days. Glyphosate, a widely used herbicide linked to cancer and hormone disruption, was detected in nearly all participants. While organic eating significantly lowers exposure, environmental contamination means some residue remains. The study highlights the urgent need for safer farming practices and stricter regulations.
ketogenicfasting
Jul 31, 20225 min read
🍭 There Are 75+ Words For Sugar; Some Sound Natural, Some Science-y
Food manufacturers often replace healthy fats with sugar to enhance taste and increase sales. They also use misleading terms to hide sugar content. Sugars end in “-ose” (e.g., glucose, fructose, sucrose) and can contribute to obesity, inflammation, heart disease, and cancer. With over 75 names for sugar used in products, reading labels is essential to avoid hidden sugars.
ketogenicfasting
Feb 26, 20222 min read
🍗🥩🥚🧀🐟💪❗⚖️ All Proteins Are Not Created The Same!
The body needs high-quality protein for muscle, hormone, and cell function. Not all proteins are equal—animal proteins like eggs and meat are more bioavailable and complete in essential amino acids than most plant proteins. Research shows most people, especially Americans, don’t get enough quality protein. A 135 lb person needs 75–100g daily, not just 50g. Plant-based claims from films like The Game Changers often ignore real nutritional science and amino acid bioavailability
ketogenicfasting
Feb 15, 20222 min read
⚖️ Why To Balance Sodium, Potassium, Magnesium & Calcium On Keto
Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.
ketogenicfasting
Feb 5, 20223 min read
How to Enjoy Nuts Best? Raw or Roasted?
Nuts are one of the favorite snacks for folks who lead a ketogenic diet. They are both delicious and highly nutritious. They make for an...
ketogenicfasting
Feb 4, 20223 min read
Inflammation Alert: Seed Oils Contain High Quantities of OMEGA-6 FATS
CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...
ketogenicfasting
Feb 4, 20222 min read
13 Seeds On Keto Ranked
With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...
ketogenicfasting
Jan 12, 20221 min read
NIH: "Ketogenic Diet Is Preventive & Supportive Care for COVID-19 Patients"
This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...
ketogenicfasting
Jan 3, 202225 min read
Fruit Has Been ‘Advertised’ To Us As Being Good For Us!
Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...
ketogenicfasting
Dec 18, 20211 min read
Once Red-hot Plant-based Meat Sector Has Turned Ice Cold
Looking at earnings reports and stock prices of from the past six months, it appears that the once red-hot plant-based meat sector has...
ketogenicfasting
Dec 17, 20211 min read
What Does Sugar, Particularly Fructose Do To Your Body?
The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...
ketogenicfasting
Dec 17, 20211 min read
Kombucha: Nature’s Probiotic Powerhouse
Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.
ketogenicfasting
Dec 17, 20214 min read
Drinking Fruit Juices is Just as Bad, or Even Worse than Drinking Soda
Conventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...
ketogenicfasting
Dec 17, 20214 min read
Serotonin: Neurochemical for the Brain, GI System and Blood
When it comes to supplements, many people take labels at face value—but there’s often more to the story. A little digging is sometimes...
ketogenicfasting
Dec 11, 20216 min read
Top 10 Best & Top 10 Worst Sweeteners by Dr. Ekberg
Dr. Sten Ekberg discusses in this video the "Top 10 Best & Top 10 Worst Sweeteners" you can consume, from sugar to low carb sweeteners,...
ketogenicfasting
Dec 11, 20211 min read
Fruits You Can Enjoy Without Feeling Like a Keto-Nazi!
Maintaining ketosis is an important part of the ketogenic diet. Consuming high-carb and sugary foods while you are in the state of...
ketogenicfasting
Dec 11, 20217 min read
Which Cheeses Are Best for Ketogenic Diet?
Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...
ketogenicfasting
Nov 6, 20212 min read
Measure at-home Your Body’s Immune Response To 96 Foods
EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of...
ketogenicfasting
Oct 21, 20211 min read
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
This presentation features Nina Teicholz, Author, and investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat...
ketogenicfasting
Oct 7, 20211 min read
Eating less Meat won't save the Planet. Here's Why
In this video Dr. Frank Mitloehner is debunking the myth of "eating less meat would save the planet." Find out why this claim is total...
ketogenicfasting
Oct 7, 20212 min read
Leaky Brain: Signs, Symptoms, Causes, and Treatments
The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain
ketogenicfasting
Oct 6, 20215 min read
Lose Belly Fat But Don't Eat These Common Foods
Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat...
ketogenicfasting
Oct 3, 20211 min read
Certain "HEALTHY" Foods Are KILLING Your Energy
The chaos that can get unleashed on your body from your diet is important to understand. Having low energy and brain fog is not only...
ketogenicfasting
Oct 3, 20211 min read
King of Keto, Dr. D'Agostino Tells All About KETO DIET
Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your...
ketogenicfasting
Oct 3, 20211 min read
Top 10 Most Dangerous Foods In The World
This video by Dr. Sten Ekberg is a part of series of presentations where he tackles the most important health issues of the day in a...
ketogenicfasting
Oct 3, 20211 min read
"The Big Fat Surprise": Problems With Seed (Vegetable) Oils
Nina Teicholz - https://twitter.com/bigfatsurprise , author of the best selling book "The Big Fat Surprise" deserves a lot more...
ketogenicfasting
Sep 29, 20211 min read
AVOID THESE FOODS If You Want to Live a Long Healthy Life!
This is a reminder video by Dr. Ekberg which sums up a lot of issues with harmful "fake foods"which we covered for several years in our...
ketogenicfasting
Sep 11, 20211 min read
Signs To Watch If You Need More Magnesium
According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...
ketogenicfasting
Jul 22, 20213 min read
How Do You Like Your Juicy Sirloin Steaks Hot Off A 3D Printer?
Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...
ketogenicfasting
Jul 22, 20212 min read
Have You Dropped Diet Sodas Yet?
Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...
ketogenicfasting
Jun 29, 20213 min read
HEALTHY LIVING Tips to LIVE LONGER and Feel Better
You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...
ketogenicfasting
Jun 27, 20211 min read
Start Your Weight Loss Journey NOW With These Two Simple Steps
First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...
ketogenicfasting
Jun 27, 20213 min read
The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman
Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...
ketogenicfasting
Jun 26, 20212 min read
Insulin, Brown Fat & Ketones With Benjamin Bikman, PhD
In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...
ketogenicfasting
Jun 26, 20212 min read
Understanding Free Radicals and Antioxidants
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...
ketogenicfasting
Jun 26, 20213 min read
Cortisol: Reason For The Squeaky Wheels In Your Life
When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...
ketogenicfasting
May 29, 20213 min read
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
ketogenicfasting
May 27, 20213 min read
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
ketogenicfasting
May 15, 20213 min read
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
ketogenicfasting
May 6, 20212 min read
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