The chaos that can get unleashed on your body from your diet is important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. We all have experience with low energy from time to time that has us question if we are losing our drive.
Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He gets into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you.
0:00 | Introduction to Dr. Gundry
1:11 | What is the energy paradox?
4:36 | Chaos from Leaky Gut
7:21 | Activating Immune System
10:37 | Inevitable Leaky Brain
16:54 | 3 components breaking the gut lining
21:02 | Effect of fat on the gut lining
23:07 | Saturated fats in your diet
24:13 | Carnivore diet & fat
26:37 | Post Biotics from the microbiome
30:28 | How gas signals plaque control in arteries
31:43 | Dr. Gundry starts seeing diet as a cure
36:18 | Mitochondria’s traffic jam of energy
39:45 | Eat for your Microbiome not taste