There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...

Food allergies and intolerances are often linked, but there’s a clear difference between the two conditions. The diagnosis of food...

Some people on low-carb programs tend to shy away from fermented foods in order to keep their carbohydrate count low. This is absolute...

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...

This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...

The chaos that can get unleashed on your body from your diet is important to understand. Having low energy and brain fog is not only...

Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...