The Health Benefits of Infrared Sauna with Robyn Openshaw
In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this special episode, she shares of the many ways a sauna can help you detoxify and reduce stress in your own life, help heal illness and build a better immune system and many other benefits.
An infrared sauna session can quickly optimize your immune response by 40% and ease aches and pains and help you feel younger and more energetic.
An infrared sauna is one of the best tools you can have in your personal arsenal for great health and healing.
It’s also a great way to enjoy a little home spa and retreat from all the toxins we’re all exposed to in the world, physically and emotionally.
Whether you want to sleep better, lose weight passively, decrease your disease risk – or simply have an easy way to feel good every day – a sauna is the answer.
A 1% increase in body temperature results in a 40% increase in immunity, according to Nobuhiro Yoshimizu, MD, PhD.
An infrared sauna may also help you live longer. In a large study out of Finland (a country that has more saunas than cars!), frequent sauna users, 4 to 7 times per week, were found to be 40% less likely to die from all causes.
You will find infrared saunas in better equipped gyms in your local area. Ask if they have one and definitely use it.
Should you ever consider making the probably best investment you'll ever make in a healing sanctuary in your home, and discover the extraordinary healing power of heat through an infrared sauna, you can join the Robyn Openshaw webinar.
—->Link for the Webinar: https://greensmoothiegirl.com/favorite-things/tools/full-spectrum-sauna-benefits/far-infrared-saunas-webinar/