You can’t go anywhere  these days without running into calories . 👀 They're on restaurant menus. 🛒 On every box and bottle at the...

Water fasting—a practice of consuming only water—offers rapid fat loss, improved insulin sensitivity, mental clarity, and cellular repair via autophagy. Initial weight loss is mostly water, but fasting triggers a fat-burning state and norepinephrine boost. While effective, it carries risks like electrolyte imbalance and fatigue. Preparation and medical guidance are essential for safe results.

Ketogenic Therapy for Migraine Relief 🧠⚡Migraines are debilitating, and current treatments often fall short. Emerging studies show ketogenic diets may reduce migraine frequency and intensity by fueling the brain with ketones instead of glucose. 🥑 Clinical trials report 58–83% improvement in symptoms, though results vary. Measuring ketosis, managing side effects, and tailoring the diet type (VLCKD, MAD, or cKDT) are key. More research is needed, but keto shows real promise.

Recent studies have raised serious concerns about a potential link between Ozempic (semaglutide) and a rare eye condition known as non-arteritic anterior ischemic optic neuropathy (NAION). NAION is characterized by sudden, painless vision loss due to reduced blood flow to the optic nerve.

For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...