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What's With Wheat? - Celiac Disease, Gluten Intolerance, Gluten Free Diet
“What’s With Wheat?” reveals how modern wheat has been genetically altered, chemically treated, and mass-produced—causing inflammation, gut issues, and a rise in gluten sensitivity and autoimmune diseases. Once a wholesome grain, wheat may now be fueling chronic health problems. This eye-opening documentary urges viewers to question today’s food system and consider cutting wheat for better health.

ketogenicfasting
May 65 min read
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Don’t Undo the Healing: "Methodical" Post-Fast Refeeding Matters!
Breaking a 10–15 day water fast requires a structured refeeding protocol to avoid serious risks like Refeeding Syndrome, digestive distress, blood sugar spikes, and cardiac stress. After prolonged fasting, the body is in a fragile state. Gradually reintroducing food helps the gut, pancreas, and electrolyte balance recover safely. A rushed return to normal eating can undo benefits and trigger life-threatening complications.

ketogenicfasting
May 64 min read
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Leaky Brain: Signs, Symptoms, Causes, and Treatments
The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

ketogenicfasting
Oct 6, 20215 min read
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Certain "HEALTHY" Foods Are KILLING Your Energy
The chaos that can get unleashed on your body from your diet is important to understand. Having low energy and brain fog is not only...

ketogenicfasting
Oct 3, 20211 min read
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