Dr. Sten Ekberg discusses in this video the "Top 10 Best & Top 10 Worst Sweeteners" you can consume, from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicity and more.
He looks into sugar and sugar substitutes like Stevia, Monk Fruit, Xylitol, Erythritol, Monk Fruit, Agave Syrup, Honey, Coconut Sugar, Maple Syrup, High Fructose Corn Syrup and more.