Sugar is not harmless fuel but a metabolic disruptor. All carbohydrates break down into glucose, which the body can use or store only in limited amounts. Fructose is far more dangerous: it is processed almost exclusively by the liver, rapidly converted into fat, and drives fatty liver, insulin resistance, and metabolic disease without obvious blood sugar spikes. HFCS and “natural” sweeteners deliver similar harm. Reducing sugar removes a major metabolic burden.

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Food manufacturers often replace healthy fats with sugar to enhance taste and increase sales. They also use misleading terms to hide sugar content. Sugars end in “-ose” (e.g., glucose, fructose, sucrose) and can contribute to obesity, inflammation, heart disease, and cancer. With over 75 names for sugar used in products, reading labels is essential to avoid hidden sugars.

Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...

The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...

Dr. Sten Ekberg discusses in this video the "Top 10 Best & Top 10 Worst Sweeteners" you can consume, from sugar to low carb sweeteners,...

Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat...