Food allergies involve the immune system; intolerances involve digestion. To manage allergies: avoid triggers (like dairy, wheat, nuts, shellfish), cut inflammatory foods (sugar, gluten, additives), eat immune-supporting, non-allergenic foods (greens, probiotics, seeds), try an elimination diet to identify culprits, and support digestion with enzymes and probiotics. Comfort Keto meals align with these principles.

Food allergies and intolerances are different—one involves the immune system, the other the digestive system. Allergies trigger histamine and can be life-threatening, while intolerances cause discomfort like bloating or cramps. Symptoms often overlap, making diagnosis tricky. At Comfort Keto, we use clean, allergen-conscious ingredients. Just let us know your needs—we’ve got your back! ✅

Did your grandparents have food allergies? Probably not—because food was once fresh, local, and chemical-free. Since the 1950s, food allergies have surged due to processed foods, GMOs, growth hormones like rBGH, and additives. Today, food allergies affect millions, especially children, with emergency visits rising. Industrial food practices, not present in past generations, play a major role. Comfort Keto meals are allergy-aware and customizable for your needs.

🍎 Fruits have secrets—on their stickers! Those little PLU labels aren’t just for price—they reveal how your produce was grown. 🔢 4-digit = conventional (pesticides used) 🍃 5-digit starting with 9 = organic 🌽 5-digit starting with 8 = GMO They’re FDA-approved but not meant to be eaten! 📌 Peel with purpose, wash well, and shop smart. 🛒🍌 #KnowYourProduce #PLUDecoded

🧄 Garlic is a global superfood cherished for its bold flavor and health benefits. A member of the onion family, it supports heart, immune, and brain health with powerful sulfur compounds. In Southern California, chill garlic cloves in the fridge starting December and plant in late January to early February. Harvest in summer. Grow your own for better flavor, health perks, and scapes you won’t find in stores!

Garlic supports heart health, immunity, blood pressure, and more—but only when activated. Crush, mince, or chop it, then let it rest 10–15 minutes to release allicin, its key healing compound. Avoid heating above 140°F to preserve benefits. Raw and cooked garlic both help; supplements are often ineffective due to unstable allicin. Garlic also fights inflammation, infections, and fungi—making it a potent natural remedy.

Wheatgrass is a potent superfood praised by Hippocrates Health Institute for its numerous health benefits. It's rich in antioxidants, chlorophyll, vitamins, minerals, and amino acids. It detoxifies, heals skin, boosts digestion, supports immunity, fertility, and respiratory health, and improves blood quality. Just one shot can equal up to 350 lbs of veggies. Start slow and consume daily for optimal results. Fresh juice is best, but powder is a good alternative.

Bowel transit time is the amount of time it takes for food to travel through your entire digestive system—from ingestion to elimination. You can easily do this test at home! Then there is the Bristol Stool Chart which is a tool that helps identify and classify your bowel movements based on shape and texture. This bolg post gives a breakdown of what each type can mean for your health. Other indicators to watch for: Floating stool, undigested food particles, stool color, bowel

Wildfires and pollution can cause dangerously toxic air, even far from the source. In Los Angeles, recent fires have made the air 10 times more hazardous than usual. Health officials recommend monitoring AQI, staying indoors, sealing homes, and using air purifiers. Everyone, especially vulnerable groups, should take precautions to protect their health during any air quality emergency.

Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

Bone broth is a zero-carb, nutrient-rich liquid made by simmering animal bones and connective tissue for 24–36 hours. It supports hydration, gut health, joint health, and muscle repair—perfect for keto and fasting. Packed with collagen, electrolytes, and amino acids, it can be sipped warm, used in soups, or added to recipes. Chicken, beef, and pork broths offer unique benefits. Add vinegar to boost mineral extraction when making it at home.

Cancer can feel overwhelming, but we are not powerless. By nourishing the body with healing foods, detoxifying toxins, boosting immunity, and embracing natural therapies, we create an environment where cancer struggles to thrive. With lifestyle changes, emotional healing, and a supportive community, true strength and resilience emerge—making the journey one of hope, empowerment, and renewal.

Ketogenic Therapy for Migraine Relief 🧠⚡Migraines are debilitating, and current treatments often fall short. Emerging studies show ketogenic diets may reduce migraine frequency and intensity by fueling the brain with ketones instead of glucose. 🥑 Clinical trials report 58–83% improvement in symptoms, though results vary. Measuring ketosis, managing side effects, and tailoring the diet type (VLCKD, MAD, or cKDT) are key. More research is needed, but keto shows real promise.

Recent studies have raised serious concerns about a potential link between Ozempic (semaglutide) and a rare eye condition known as non-arteritic anterior ischemic optic neuropathy (NAION). NAION is characterized by sudden, painless vision loss due to reduced blood flow to the optic nerve.

Serotonin and dopamine are key neurotransmitters that regulate mood, pleasure, motivation, sleep, appetite, and more. Serotonin promotes calm and well-being, while dopamine drives reward and motivation. Balanced levels are vital for mental and physical health. Diet, exercise, hydration, sunlight, and amino acid-rich foods like turkey, salmon, and spinach help boost these brain chemicals naturally—without relying on prescription drugs.

Facial stretching, often referred to as facial exercises or face yoga, involves deliberate movements and stretches of the facial muscles to enhance muscle tone, improve circulation, and promote relaxation. These exercises aim to reduce signs of aging, such as wrinkles and sagging skin, by strengthening the underlying muscles and increasing blood flow to the skin.

Dr. Ford Brewer explains that while Apple Cider Vinegar (ACV) isn't a miracle, it may support heart health by lowering LDL via pectin, improving blood sugar control, offering mild anti-inflammatory effects, and boosting lipid profiles. ACV helps indirectly, but works best with a healthy lifestyle.

Not all acidic foods are acid-forming. While many plant-based foods have low pH values, they promote alkalinity in the body after digestion. In contrast, animal products—even those with similar pH—tend to be acid-forming. Lifestyle factors like stress and poor sleep also influence your pH balance. This guide clears up common misconceptions about food, pH, and how your body processes what you eat.

Summer colds have the same symptoms as winter colds—runny nose, cough, sneezing, fever, and aches—but can feel worse due to heat and humidity. Rest and hydration are key. Use saline rinses, humidifiers, and OTC meds as needed. Stay cool, drink fluids, and avoid dehydration. Summer colds usually clear in a week but consult a doctor for high fever.