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What Are "Essential" Minerals? Why Are They Essential?
Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

ketogenicfasting
Jan 73 min read
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What Are "Essential" Vitamins? Why Are They Important?
Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

ketogenicfasting
Jan 74 min read
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The Stem Cell Secret in Your Chocolate: How Cacao Supports Healing and Longevity
Cacao may help mobilize stem cells from bone marrow to support tissue repair and regeneration. Stem cells decline with age, limiting healing, but cacao’s rich polyphenols—especially flavanols—can reduce inflammation and oxidative stress. Studies show high-flavanol cocoa doubled circulating stem cells in adults, suggesting cacao may support cardiovascular and cellular health as we age.

ketogenicfasting
Mar 18, 20237 min read
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Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

ketogenicfasting
Jun 26, 20223 min read
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