Bone broth is a zero-carb, nutrient-rich liquid made by simmering animal bones and connective tissue for 24–36 hours. It supports hydration, gut health, joint health, and muscle repair—perfect for keto and fasting. Packed with collagen, electrolytes, and amino acids, it can be sipped warm, used in soups, or added to recipes. Chicken, beef, and pork broths offer unique benefits. Add vinegar to boost mineral extraction when making it at home.

🌍 Are cows really the climate villains they're made out to be? 🐄💨 This blog post features must-watch videos with Dr. Frank Mitloehner 🎙️ busting myths about meat, land, water, and emissions. Plus, a revealing look at the plant-based meat 🌱 boom—healthier or part of a global agenda? 🏢🍔 Dive into the facts behind the food system and decide for yourself. 🥄👀