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🌀 The Zen Swing: A Gentle Qigong Exercise to Harmonize Energy and Enhance Well-Being
The Zen Swing is a gentle, rhythmic movement that boosts circulation, reduces stress, improves joint mobility, and balances energy. Simply swing your hips and arms side to side in a relaxed posture, breathing calmly. Practice for 10+ minutes daily—ideally at sunrise or sunset—barefoot on natural ground for grounding and calm. It's easy, meditative, and a powerful addition to any wellness routine.

ketogenicfasting
May 122 min read


🌬️ Breathe Better, Live Better: Optimizing Oxygen Through Breathwork
Improve your oxygen absorption by breathing slower, not faster. Most people already have full oxygen levels but lack carbon dioxide, which is essential for releasing oxygen to your cells. Try resistance breathing and posture exercises like the broom pole extension to strengthen your diaphragm and balance your breath. Avoid chronic over-breathing—balance is key for better energy, focus, and calm.

ketogenicfasting
Apr 182 min read
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