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🌎 How Food Builds Community, Identity, and Meaning
Food as Culture, Community, and Necessity Throughout human history, wherever civilizations have flourished, so too have distinct culinary...

ketogenicfasting
Jul 28, 20255 min read


Karnıyarık: The Ottoman Stuffed Eggplant Masterpiece
Karnıyarık, a beloved Ottoman Turkish dish, features tender eggplants filled with aromatic grass-fed beef, onions, garlic, tomatoes, and herbs, then gently cooked and baked to perfection. Rich in history and nutrition, this summer classic showcases the best of Mediterranean flavors. Eggplants offer antioxidants, fiber, and metabolic benefits, making this dish both wholesome and satisfying.

ketogenicfasting
Jul 4, 20255 min read


🍽️ From Public Tables to Fine Dining: How Restaurants Came to Be
From medieval cookshops to modern fast food, this summary traces the evolution of public dining. In the Middle Ages, street stalls fed city dwellers, while nobles dined on spiced feasts. Coffeehouses in Constantinople, Paris, and London became hubs of culture. France birthed restaurants in the 18th century, America followed in 1794. By the 20th century, fast food exploded—convenient but nutritionally hollow—marking a dramatic shift in how the world eats.

ketogenicfasting
May 26, 202527 min read
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