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🍍 “A Little Pineapple Goes a Long Way!” 🍍
🍍 Pineapple isn’t typically keto-friendly, but in small, mindful doses—like extracts, powders, or curds—it offers big benefits. Rich in bromelain and antioxidants, it supports digestion, immunity, brain health, and inflammation. Chef Janine says, “Used thoughtfully, pineapple is a tropical gem—even for strict keto dieters.” A little goes a long way without spiking carbs.

ketogenicfasting
Jul 262 min read


🍕 Craving Pepperoni Pizza? Chef Janine's Keto Version Delivers!
Craving pizza without the carbs? Chef Janine’s Keto Pepperoni Pizza Quiche brings all the bold, cheesy indulgence of deep-dish and classic pepperoni pizza—with none of the guilt. Featuring zesty, housemade Italian sausage, antioxidant-rich fennel, and pepperoni, America’s favorite topping, this COMFORT KETO dish is both satisfying and nourishing. It’s a love letter to pizza—reimagined for your low-carb lifestyle.

ketogenicfasting
Jul 254 min read


🔥 Kung Pao Chicken — The Comfort Keto Way🍽️
By Chef Janine for Comfort Keto:
A reimagined classic — Kung Pao Chicken Over Fried Caulirice is bold, saucy, and guilt-free. With just 6 net carbs per serving, this clean, crave-worthy dish delivers all the flavor of your favorite Chinese takeout, elevated to fine-dining status. Crafted for sustained energy, blood sugar balance, and full-body nourishment — it’s no wonder this spicy standout is a Comfort Keto favorite. 🥢🔥💚

ketogenicfasting
Jun 67 min read


From Danish Hearths to Keto Elegance: The Timeless Charm of Creamy Pork Medallions
Mørbradgryde, a Danish classic, features tender pork medallions in a luxurious yet light cream and mushroom sauce. Rooted in rustic Danish 19th-century farmhouse cooking and later refined by French culinary influences, it balances elegance, sophistication, and festive home cooking tradition. Chef Janine’s Comfort Keto® version honors its heritage with clean, nourishing ingredients and just 6–7 net carbs per serving.

ketogenicfasting
Apr 245 min read
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