🍍 Pineapple isn’t typically keto-friendly, but in small, mindful doses—like extracts, powders, or curds—it offers big benefits. Rich in bromelain and antioxidants, it supports digestion, immunity, brain health, and inflammation. Chef Janine says, “Used thoughtfully, pineapple is a tropical gem—even for strict keto dieters.” A little goes a long way without spiking carbs.

As we age, our body's production of digestive enzymes declines, leading to reduced digestion, nutrient absorption, and increased risk of health issues. Enzymes are vital for breaking down food, supporting metabolism, and overall health. Eating raw foods, chewing well, reducing calories, and taking natural enzyme supplements can help maintain digestive function and slow aging-related decline. We aren’t what we eat, but what we digest and absorb.

Food allergies involve the immune system; intolerances involve digestion. To manage allergies: avoid triggers (like dairy, wheat, nuts, shellfish), cut inflammatory foods (sugar, gluten, additives), eat immune-supporting, non-allergenic foods (greens, probiotics, seeds), try an elimination diet to identify culprits, and support digestion with enzymes and probiotics. Comfort Keto meals align with these principles.

Bowel transit time is the amount of time it takes for food to travel through your entire digestive system—from ingestion to elimination. You can easily do this test at home! Then there is the Bristol Stool Chart which is a tool that helps identify and classify your bowel movements based on shape and texture. This bolg post gives a breakdown of what each type can mean for your health. Other indicators to watch for: Floating stool, undigested food particles, stool color, bowel

Refined carbs are processed to remove fiber and nutrients, boosting shelf life and sweetness but harming health. They cause blood sugar spikes and contribute to chronic illness. Whole grains retain natural nutrients and fiber, supporting heart and digestive health. Avoid foods with enriched flour, refined sugar, and added starch. Opt for whole grains, berries, nuts, and low-lactose yogurt to maintain energy and overall well-being.

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.