Bowel transit time is the amount of time it takes for food to travel through your entire digestive system—from ingestion to elimination. You can easily do this test at home! Then there is the Bristol Stool Chart which is a tool that helps identify and classify your bowel movements based on shape and texture. This bolg post gives a breakdown of what each type can mean for your health. Other indicators to watch for: Floating stool, undigested food particles, stool color, bowel

Refined carbohydrates  are carbohydrates that have been industrially processed to remove their natural fiber, vitamins, minerals, and...

Aging is an inescapable process we all will have to pass through. With aging comes physical and emotional changes. One of these changes...

There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.