Breaking a 10–15 day water fast requires a structured refeeding protocol to avoid serious risks like Refeeding Syndrome, digestive distress, blood sugar spikes, and cardiac stress. After prolonged fasting, the body is in a fragile state. Gradually reintroducing food helps the gut, pancreas, and electrolyte balance recover safely. A rushed return to normal eating can undo benefits and trigger life-threatening complications.

Bone Broth (Keto-Friendly Benefits): 🥣 What is bone broth:  A rich, savory liquid made by simmering animal bones and connective tissue...

Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...

Nopal, a cactus native to Mexico, is low in carbs (1g net per cup), making it keto-friendly. Its pads are used in Mexican dishes like tacos and salads, offering a citrusy, slightly slimy texture. Rich in antioxidants, vitamins, and minerals, nopales support hydration and health. Nopal water is a low-calorie, sugar-free alternative to coconut water. Chef Janine features nopales in seasonal keto dishes like Chicken Enchilada Casserole.

Speciality waters are EVERYWHERE these days, the biggest brand of them all being Smart Water. They've been really pushing Alkaline Water...