Berberine is a plant-based compound used in traditional medicine for centuries. Found in plants like barberry and goldenseal, it may help with infections, inflammation, diabetes, high cholesterol, obesity, PCOS, and cancer. Though promising, it can cause side effects and interact with medications like metformin. Its long-term safety is unproven, and dosage varies. Always consult a healthcare provider before use.

Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

Bowel transit time is the amount of time it takes for food to travel through your entire digestive system—from ingestion to elimination. You can easily do this test at home! Then there is the Bristol Stool Chart which is a tool that helps identify and classify your bowel movements based on shape and texture. This bolg post gives a breakdown of what each type can mean for your health. Other indicators to watch for: Floating stool, undigested food particles, stool color, bowel

Bone broth is a zero-carb, nutrient-rich liquid made by simmering animal bones and connective tissue for 24–36 hours. It supports hydration, gut health, joint health, and muscle repair—perfect for keto and fasting. Packed with collagen, electrolytes, and amino acids, it can be sipped warm, used in soups, or added to recipes. Chicken, beef, and pork broths offer unique benefits. Add vinegar to boost mineral extraction when making it at home.

Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.