Water-only fasting is emerging as a powerful way to heal the body naturally—burning belly fat, boosting energy, clearing brain fog, and even improving mood and mental health. This simple yet profound practice can help reset metabolism, reduce inflammation, and restore balance. Learn how to fast safely without losing muscle, why calorie counting doesn’t work, and how escaping the “pleasure trap” can lead to lasting health and vitality.

Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

We’re in a metabolic health crisis driven by processed foods, sugar, and seed oils. On the Dhru Purohit Podcast, Calley Means reveals how corporate lobbying distorts nutrition science and public policy. They explore how misleading health guidelines, pharma influence, and lack of real education are fueling chronic illness—and why understanding how our bodies work is key to taking back control of our health.

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.