Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.