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What Are "Essential" Minerals? Why Are They Essential?
Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

ketogenicfasting
Jan 73 min read
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What Are "Essential" Vitamins? Why Are They Important?
Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

ketogenicfasting
Jan 74 min read
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The Zen Swing: A Gentle Qigong Exercise to Harmonize Energy and Enhance Well-Being
The Zen Swing is a gentle, rhythmic exercise designed to harmonize the body's energy, enhance circulation, and promote overall...

ketogenicfasting
Nov 15, 20242 min read
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The Fantastical World Of Hormones --With Dr. John Wass
Hormones shape each and every one of us, affecting almost every aspect of our lives - our height, our weight, our appetites, how we grow and reproduce, and even how we behave and feel. This interesting documentary tells the wonderful and often weird story of how hormones were discovered.

ketogenicfasting
Jun 9, 20231 min read
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All Proteins Are Not Created The Same!
The human body requires protein for all kinds of body functions which are key to stay healthy - anything from building muscles and bones,...

ketogenicfasting
Feb 15, 20222 min read
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Neurotransmitters for Happiness + Depression
Serotonin and Dopamine are the two neurotransmitters responsible for our moods, feelings of pleasure, and sense of well-being.

ketogenicfasting
Jun 30, 20214 min read
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