Fat Fiction (2021) is an indie documentary exposing how flawed science led to the U.S. government's promotion of the harmful low-fat diet. It features top experts in ketogenic and low-carb nutrition, including Dr. Mark Hyman, Dr. Sarah Hallberg, Dr. Jason Fung, Prof. Tim Noakes, and others, who challenge conventional dietary guidelines and advocate for high-fat, low-carb approaches to combat obesity, diabetes, and chronic disease.

Chef Janine invites you to step into a world of bold flavors and rich traditions as we embark on a culinary journey through India, a land...

Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...

Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

Maintaining ketosis is an important part of the ketogenic diet. Consuming high-carb and sugary foods while you are in the state of...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...