Shrimp Étouffée is a classic Louisiana dish rooted in Creole and Cajun traditions, meaning “smothered” in French. Originally made with crawfish in the 1920s near Breaux Bridge, shrimp became a seasonal substitute. Chef Janine’s Gourmet Keto Shrimp Étouffée offers a low-carb twist with rich ingredients like wild shrimp, riced cauliflower, and grass-fed cheddar. Serve hot, garnish well, and pair with dry wine. It's freezer-friendly, keto-certified, and deeply flavorful.

Whether you're following a keto diet or looking for a healthier take on Southern cuisine, Taste of Louisiana delivers comfort & nutrition.

Autumn has finally arrived, and you know what that means: Oktoberfest! The next four weeks in October, we will get into the old...