Chef Janine’s Keto BBQ Chicken Salad reinvents a California café classic with clean, low-carb ingredients. Featuring smoky, tender chicken, fresh veggies, creamy BBQ ranch, and gut-friendly blue cheese, it’s packed with bold flavor and just 3 net carbs per serving. A tribute to America’s BBQ heritage — now keto-approved, nutrient-rich, and irresistibly satisfying.

What better way to embrace both the warm days past and those to come than with a glass of wine (or two) paired with Spanish keto paella.

Purslane (Portulaca oleracea) is a common edible plant found worldwide.

Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...

Dr. Zoë Harcombe, PhD in public health nutrition, an accomplished Obesity Researcher and author, set out in the late 1980s to answer the...

Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...

Did you know that a ketogenic diet may be the key to preventing and overcoming many brain conditions such as Dementia, Alzheimer’s...

A well-formulated ketogenic breakfast—rich in healthy fats and moderate protein—supports steady energy and mental clarity. At Comfort Keto, we endorse intermittent fasting: start with ketone salts or Bulletproof coffee at 7:00 AM, then enjoy a gourmet keto meal at 11:00 AM. Eggs are great, but variety matters! Our Euro-inspired plate offers cheeses, meats, avocado, mustard, and low-carb bread alternatives—proof that keto can be both nourishing and exciting.

Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...