✨ Chef Janine’s Keto Mexican Caesar is a bold, low-carb twist on the classic Chicken Pepita Salad. Featuring grilled chicken, avocado, Cotija cheese, pepitas, and a zesty house-made Caesar dressing, it’s a flavor-packed, nutrient-dense meal. Finished with crispy low-carb tortilla strips and sprouted monk beans, it’s indulgent yet keto-smart—perfect for lunch, dinner, or entertaining. 🥗💚

Soy, including tofu, offers benefits like plant-based protein and heart health but raises concerns due to its estrogenic effects, potential thyroid disruption, and high GMO content. Women, especially those with thyroid issues or estrogen-sensitive conditions, should moderate soy intake. Chef Janine avoids soy in her gourmet keto meals to prioritize hormone-safe ingredients that support metabolic and overall health. Moderation and organic choices are key for safe soy consumpti

Inspired by the bold flavors of Wolfgang Puck's signature restaurant Chinois on Main, Chef Janine has reimagined this iconic Chinese-French fusion salad. Crisp cabbage, roasted chicken, toasted almonds, sesame seeds, and a rich, clean sesame dressing come together for a refreshing, guilt-free, nutrient-dense meal. Perfect for keto lovers, foodies, and anyone craving a gourmet experience without the carbs. Now part of the Comfort Keto lineup.

Wheatgrass is a potent superfood praised by Hippocrates Health Institute for its numerous health benefits. It's rich in antioxidants, chlorophyll, vitamins, minerals, and amino acids. It detoxifies, heals skin, boosts digestion, supports immunity, fertility, and respiratory health, and improves blood quality. Just one shot can equal up to 350 lbs of veggies. Start slow and consume daily for optimal results. Fresh juice is best, but powder is a good alternative.

Purslane (Portulaca oleracea) is a common edible plant found worldwide.

Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Epsom salt is a time-honored remedy for relieving muscle aches and reducing stress. Composed of crystallized magnesium sulfate, this...

Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.

Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...