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🍅🌿 The Keto Renaissance of an Italian Classic: Pesto Chicken Caprese by Chef Janine
A tribute to Italy’s finest, the Pesto Chicken Caprese blends the fresh simplicity of Caprese with the bold richness of basil pesto — keto-style. Chef Janine’s luxurious entrée layers juicy grilled chicken, cherry tomatoes, creamy mozzarella, and pesto over spiralized zucchini “pasta.” It's low-carb, gluten-free, and full of classic Italian flavor — reinvented for today’s health-conscious palate. La dolce vita, redefined.

ketogenicfasting
Jul 254 min read


🧀🍅🍆 Layers of Rustic Keto Love: Oven-Baked Eggplant Bolognese
🧀🍅🍆 Layers of Rustic Keto Love: Chef Janine’s Oven-Baked Eggplant Bolognese is a soul-satisfying, keto-friendly twist on the classic Italian favorite—layering golden-fried eggplant with rich, slow-simmered ragù and a trio of authentic cheeses. Inspired by Bologna’s culinary legacy, this dish celebrates tradition, flavor, and nourishment—where comfort meets clean eating in every bite. 🍆🍅🧀🇮🇹 🍽️🔥 Low in carbs, high in love.

ketogenicfasting
Jun 117 min read


Oven-Baked Eggplant Lasagna: A Comfort Keto Favorite
In the heart of Chef Janine’s kitchen, where sizzling olive oil meets the melody of bubbling sauces, a classic is born—Oven-Baked Lasagna.

ketogenicfasting
Mar 203 min read


Low-Carb Chicken Parmesan on Heart of Palm Noodles: A Guilt-Free Indulgence
This Keto Chicken Parmesan on Heart of Palm Noodles is Chef Janine's testament to how indulgence and healthy eating can coexist.

ketogenicfasting
Jan 203 min read


A Gourmet Keto Take on the Iconic Cuban Sandwich—All Season, All Flavor
For the ultimate ketogenic indulgence, enjoy your gourmet Cubano with an ice-cold, low-carb beer or a refreshing keto-friendly cocktail.

ketogenicfasting
Jul 13, 20233 min read
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