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The Keto Renaissance of an Italian Classic: Pesto Chicken Caprese by Chef Janine
A tribute to Italy’s finest, the Pesto Chicken Caprese blends the fresh simplicity of Caprese with the bold richness of basil pesto — keto-style. Chef Janine’s luxurious entrée layers juicy grilled chicken, cherry tomatoes, creamy mozzarella, and pesto over spiralized zucchini “pasta.” It's low-carb, gluten-free, and full of classic Italian flavor — reinvented for today’s health-conscious palate. La dolce vita, redefined.

ketogenicfasting
Apr 204 min read
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Oven-Baked Eggplant Bolognese: A Comfort Keto Classic
Chef Janine crafts a dish that embodies the essence of Italian comfort—Oven-Baked Eggplant Bolognese.

ketogenicfasting
Mar 234 min read
20 views
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Oven-Baked Eggplant Lasagna: A Comfort Keto Favorite
In the heart of Chef Janine’s kitchen, where sizzling olive oil meets the melody of bubbling sauces, a classic is born—Oven-Baked Lasagna.

ketogenicfasting
Mar 213 min read
6 views
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Low-Carb Chicken Parmesan on Heart of Palm Noodles: A Guilt-Free Indulgence
This Keto Chicken Parmesan on Heart of Palm Noodles is Chef Janine's testament to how indulgence and healthy eating can coexist.

ketogenicfasting
Jan 203 min read
7 views
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A Gourmet Keto Take on the Iconic Cuban Sandwich—All Season, All Flavor
For the ultimate ketogenic indulgence, enjoy your gourmet Cubano with an ice-cold, low-carb beer or a refreshing keto-friendly cocktail.

ketogenicfasting
Jul 13, 20233 min read
34 views
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