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š“ A Real Talk on the State of Restaurants, Food Culture, and Whatās Next
Most of what passes for āfood cultureā today is marketing, not nourishment ā fake trends, inflated prices, and lifeless meals. Local diners are dying, fast food is overpriced junk, and delivery apps are bleeding everyone dry. But thereās hope: micro-chefs like Chef Janine are bringing back real, healing food. Itās time to wake up ā and eat like your health matters.

ketogenicfasting
Jul 287 min read
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š· Opinion: Glyphosate in American Wines ā A Hard Truth
Glyphosate, the toxic herbicide in Roundup, contaminates over 90% of U.S. winesāeven some labeled organic. Itās less common but still present in Chilean, Argentinian, and European wines, depending on farming methods. Only wines from regenerative, biodynamic, or lab-tested sources can be trusted. We urge RFK Jr. and the USDA to ban glyphosate now and end the chemical poisoning of our food and drinkāstarting with American vineyards.

ketogenicfasting
Jul 24 min read
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š„ The Secret Language of Produce StickersāDecoded!Ā š
š Fruits have secretsāon their stickers! Those little PLU labels arenāt just for priceāthey reveal how your produce was grown.
š¢ 4-digit = conventional (pesticides used)
š 5-digit starting with 9 = organic
š½ 5-digit starting with 8 = GMO
Theyāre FDA-approved but not meant to be eaten!
š Peel with purpose, wash well, and shop smart. šš #KnowYourProduce #PLUDecoded

ketogenicfasting
Apr 302 min read
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š¬š Must-Watch Food Docs That Might Just Change Your Life
If you havenāt watched these food documentaries yet, consider this your invite šļø. These films are a great start. Theyāre eye-openingāa journey that can transform how you see food and the world. š½ļø As a chef, I was shocked to learn how the food environment favors cheap, processed foods over real, nourishing options. Many makers prioritize profits, not health. ā ļø Note: We donāt endorse the vegan agendas some promoteāour focus is on healing, nutrient-rich foods that honor an

ketogenicfasting
Apr 235 min read
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Is German Coffee Really So Good?
Germany is the top coffee consumer in Europe, consuming a quarter of all coffee consumption. Though not a coffee-growing country, Germany developed unique brewing techniques, with a mellow, smooth flavor that stands out. German coffee culture goes back to 17th century. Even Beethoven brewed his coffee with precise care. Notable German brands include Jacobs, Dallmayr, and Tchibo, each offering exceptional flavors. German coffee strikes a perfect balance, appealing even to non-

ketogenicfasting
Feb 132 min read
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Stay Informed About Large Firms Acquiring Natural Food Brands.
Consumers are encouraged to stay informed about brand ownership & remain vigilant regarding any changes in product quality/ethical standards

ketogenicfasting
Dec 2, 20243 min read
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Inflammation Ends Here ā Seed Oil-Free Restaurants in Your Area
Hundreds of thousands of diners are talking about INGREDIENTS used in restaurant food on this new app called "Seed Oil Scout". This app offers full menu breakdowns for national chains and nearly 20K restaurant ratings nationwide. Using this app, you can avoid restaurants using industrially processed seed oils, locate the restaurants which are seed oil free, and find local, organic grass-fed and wild foods near you.

ketogenicfasting
Sep 5, 20241 min read
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Keto Wine: Few Great Low-Carb Wines
Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...

ketogenicfasting
Feb 1, 20242 min read
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Organic Diets Quickly Reduce The Amount Of "Herbicides" In Your Body!
A study found that switching to an organic diet reduced glyphosate levels by over 70% in adults and children within six days. Glyphosate, a widely used herbicide linked to cancer and hormone disruption, was detected in nearly all participants. While organic eating significantly lowers exposure, environmental contamination means some residue remains. The study highlights the urgent need for safer farming practices and stricter regulations.

ketogenicfasting
Jul 31, 20225 min read
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Infused Water: Pure Hydration with a Botanical Boost
Elevate your hydration with naturally infused water using organic fruits, herbs, and botanicals. Skip the sugar and artificial flavors while enjoying vibrant, refreshing flavors. Learn best practices, prep tips, and safe storage methods to make every sip clean, delicious, and nourishing.

ketogenicfasting
Dec 19, 20212 min read
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