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Why Are "Refined Carbohydrates" Problematic?
Refined carbs are processed to remove fiber and nutrients, boosting shelf life and sweetness but harming health. They cause blood sugar spikes and contribute to chronic illness. Whole grains retain natural nutrients and fiber, supporting heart and digestive health. Avoid foods with enriched flour, refined sugar, and added starch. Opt for whole grains, berries, nuts, and low-lactose yogurt to maintain energy and overall well-being.

ketogenicfasting
Jan 73 min read
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What's Wrong With The Carbohydrate-Dominant Traditional Food Pyramid?
The traditional food pyramid, which emphasizes a carbohydrate-dominant diet with grains as the base, has faced significant criticism over...

ketogenicfasting
Jan 72 min read
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🍽️ Inside the Food Fight: How Big Food, Bad Science & Broken Policy Are Destroying Our Health
We’re in a metabolic health crisis driven by processed foods, sugar, and seed oils. On the Dhru Purohit Podcast, Calley Means reveals how corporate lobbying distorts nutrition science and public policy. They explore how misleading health guidelines, pharma influence, and lack of real education are fueling chronic illness—and why understanding how our bodies work is key to taking back control of our health.

ketogenicfasting
Feb 3, 20233 min read
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Signs To Watch If You Need More Magnesium
According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

ketogenicfasting
Jul 22, 20213 min read
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