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🌶️🔥 Chicken Ranchero with Salsa de Enchilada – A Keto Twist on a Classic Mexican Dish
The Bold Comfort of Chicken Ranchero 🇲🇽🍗
A classic Mexican favorite, Chicken Ranchero is smoky, savory, and soul-satisfying. Chef Janine’s Keto twist keeps the authentic flavors alive with rich Salsa de Enchilada, tender chicken, and fresh stir-fried Vegetable Saltado. This low-carb fusion celebrates tradition and wellness—bold spices, creamy cheese, and vibrant veggies all harmonize in a comforting, health-conscious dish made to share and savor. 🔥🥑🍅🌿

ketogenicfasting
Jun 127 min read


From Danish Hearths to Keto Elegance: The Timeless Charm of Creamy Pork Medallions
Mørbradgryde, a Danish classic, features tender pork medallions in a luxurious yet light cream and mushroom sauce. Rooted in rustic Danish 19th-century farmhouse cooking and later refined by French culinary influences, it balances elegance, sophistication, and festive home cooking tradition. Chef Janine’s Comfort Keto® version honors its heritage with clean, nourishing ingredients and just 6–7 net carbs per serving.

ketogenicfasting
Apr 245 min read


🥣 A Symphony of Savory From Paris to Your Plate: The French Onion Reimagined
Chef Janine transforms classic French onion soup into keto perfection—rich, comforting, and low in carbs. She uses fewer onions, healthy fats, sugar-free broth, and full-fat cheese to craft French Onion Stuffed Chicken Breast and French Onion Meatloaf with her signature gravy. Rooted in centuries of culinary tradition, this dish delivers rustic elegance and keto-friendly comfort in every bite.

ketogenicfasting
Apr 223 min read


Shepherd’s Pie: A Warm Embrace of History, Tradition, and Comfort
On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.

ketogenicfasting
Mar 182 min read
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