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BBQ Chicken Salad with BBQ Ranch Dressing: A Comfort Keto Classic
Chef Janine’s Keto BBQ Chicken Salad reinvents a California café classic with clean, low-carb ingredients. Featuring smoky, tender chicken, fresh veggies, creamy BBQ ranch, and gut-friendly blue cheese, it’s packed with bold flavor and just 3 net carbs per serving. A tribute to America’s BBQ heritage — now keto-approved, nutrient-rich, and irresistibly satisfying.

ketogenicfasting
Apr 263 min read


🌭“Bratwurst Bliss: A Keto Gourmet Take on the German Classic” ✨
Keto Bratwurst Plate: A German Classic, Reimagined by Chef Janine
Enjoy a keto-friendly twist on a timeless favorite! Juicy bratwurst is served with sugar-free mustard-maple roasted fennel, creamy garlic cauliflower “faux-tatoes,” and golden caramelized onions 🧅. Rooted in centuries of German tradition, this dish delivers rich, bold flavor—without the carbs. This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for m

ketogenicfasting
Mar 182 min read
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