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🍖 Smoky, Saucy, Satisfying: The Ultimate Keto BBQ Pulled Pork Sandwich
510 Calories | 4 Net Carbs
🔥 A comfort food icon, reimagined keto! Chef Janine’s Pulled Pork Sandwich features slow-roasted, hormone-free pork on a low-carb brioche bun, smothered in her sugar-free smoky BBQ sauce and topped with creamy avocado mayo slaw. Full flavor, no guilt.
✅ Clean ingredients
✅ Only 4 net carbs
✅ No added sugar
✅ Rich in healthy fats
“BBQ so good, you’ll forget it’s keto.”

ketogenicfasting
May 213 min read


🔥 Memphis Style Pork Ribs — A Keto Soul Food Classic by Chef Janine 🍖🥬
Chef Janine’s Memphis Style Pork Ribs with Country Coleslaw is a soulful, keto-friendly twist on a Southern classic. Featuring clean, hormone-free pork ribs glazed in monk fruit-sweetened BBQ sauce and served with crunchy, creamy avocado mayo coleslaw, this dish delivers bold flavor with only 3 net carbs. A tribute to Memphis BBQ roots, it blends comfort, culture, and health into one guilt-free, mouthwatering meal. 🐖🔥🥗

ketogenicfasting
May 192 min read


BBQ Chicken Salad with BBQ Ranch Dressing: A Comfort Keto Classic
Chef Janine’s Keto BBQ Chicken Salad reinvents a California café classic with clean, low-carb ingredients. Featuring smoky, tender chicken, fresh veggies, creamy BBQ ranch, and gut-friendly blue cheese, it’s packed with bold flavor and just 3 net carbs per serving. A tribute to America’s BBQ heritage — now keto-approved, nutrient-rich, and irresistibly satisfying.

ketogenicfasting
Apr 263 min read
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