🔥 Memphis Style Pork Ribs — A Keto Soul Food Classic by Chef Janine 🍖🥬

There’s something magical about Memphis. 🎶 Maybe it’s the blues, maybe it’s the barbecue — or maybe it’s both.

In this soulful, keto-friendly twist on a beloved Southern staple, Chef Janine Lechuga brings her culinary brilliance to the pit with her Memphis Style Pork Ribs with Country Coleslaw, a dish that respects tradition while skipping the sugar and carbs. Think smoky, fall-off-the-bone pork ribs glazed in a bold, house-made keto BBQ sauce — paired with a crisp, refreshing country coleslaw tossed in creamy avocado mayo. The result? A plate that satisfies both body and soul, with only 3 net carbs per serving. 🙌

🔥 A Bite of History: Memphis Barbecue Culture

Memphis, Tennessee, has earned its rightful place as one of the barbecue capitals of the world. Known for dry-rubbed pork ribs, often slow-smoked to perfection, Memphis-style barbecue is all about building deep, layered flavors without drowning the meat in sauce — though a tangy, tomato-based BBQ sauce is often served on the side.

Memphis, Tennessee, has earned its rightful place as one of the barbecue capitals of the world.

Barbecue in Memphis traces its roots back to African American communities in the early 20th century, where pitmasters turned pork into a celebration. This style evolved into a culinary identity, blending smoke, spice, vinegar, and love. 🍂✨

Chef Janine honors this tradition while creating a healthier path forward, reimagining Memphis ribs through a keto, anti-inflammatory lens. Out go the sugar and seed oils; in comes monk fruit sweetener, avocado mayo, and heritage-style clean pork — no hormones, no antibiotics, just pure flavor. 💪🐖

🧑‍🍳 Chef Janine’s Keto Soul Food Touch

What makes these ribs different? It starts with her house-made BBQ sauce: tomato-rich, smoky, with a gentle sweetness from monk fruit instead of sugar. No high-fructose corn syrup, no artificial garbage — just bold, clean flavor.

The ribs are marinated and slow-roasted until they practically melt off the bone.

And the slaw? A crunchy combo of cabbage, carrots, and fresh pineapple cubes, all tossed in creamy house avocado mayo — light, tangy, with just the right pop of brightness.

The pineapple is used sparingly, balancing keto macros while providing natural enzymes that aid digestion. 🍍✨

💡 Why You’ll Love It

Whether you’re keto-curious, low-carb committed, or just looking for a satisfying meal that doesn’t spike your blood sugar, this dish delivers. It’s rich in healthy fats, high-quality protein, and gut-friendly ingredients — with zero guilt and all the Southern charm.

🥗 Nutrition & Benefits per Serving

Nutrient/Benefit	Amount	Notes
Calories	620 kcal	High in flavor, perfect for keto macros
Net Carbs	3g	Only 3g, great for glycemic control
Protein	~35g	Supports lean muscle mass
Healthy Fats	~45g	From pork, avocado mayo, and herbs
Sugar	0g added sugar	Sweetened with monk fruit
Probiotics & Enzymes	🌱	Pineapple and slaw support digestion
No Hormones/Antibiotics	✅	Clean, sustainable protein
Gluten-Free	✅	100% gluten-free and grain-free

🎉 Final Word: Comfort, Culture & Keto Combined

Chef Janine’s Memphis Style Pork Ribs with Country Coleslaw is more than a dish — it’s a tribute. To the soul of Memphis, to the comfort of home-cooked meals, and to the freedom that comes from nourishing your body without compromise.

It’s time to bring Southern BBQ back to the table — clean, keto, and utterly delicious. 🐷🔥🥗 So grab a fork (or go full Southern and use your hands 😉), and enjoy the bold, smoky, crunchy joy of a guilt-free soul food classic.