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The Zen Swing: A Gentle Qigong Exercise to Harmonize Energy and Enhance Well-Being
The Zen Swing is a gentle, rhythmic exercise designed to harmonize the body's energy, enhance circulation, and promote overall...
ketogenicfasting
Nov 15, 20242 min read
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Reduce Stress and Keep Your Blood Pressure Down
Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...
ketogenicfasting
Dec 3, 20214 min read
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Leaky Brain: Signs, Symptoms, Causes, and Treatments
The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain
ketogenicfasting
Oct 6, 20215 min read
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Signs To Watch If You Need More Magnesium
According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...
ketogenicfasting
Jul 22, 20213 min read
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Stressful Events In Life Ages The Brain
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.
ketogenicfasting
Jun 25, 20213 min read
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