The Zen Swing is a gentle, rhythmic exercise designed to harmonize the body's energy, enhance circulation, and promote overall...

Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.