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The Zen Swing: A Gentle Qigong Exercise to Harmonize Energy and Enhance Well-Being
The Zen Swing is a gentle, rhythmic exercise designed to harmonize the body's energy, enhance circulation, and promote overall...

ketogenicfasting
Nov 15, 20242 min read
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🔬 The Body’s Secret Ally: Brown Fat & the Exercise Hormone Irisin
Exercise triggers the release of irisin, a natural hormone that may help convert white fat to calorie-burning brown fat, improving metabolism and lowering diabetes risk. Brown fat burns energy, while white fat stores it. Cold exposure, genetic factors, and irisin may promote this fat transformation. Increasing brown fat could be a breakthrough for weight loss and metabolic health.

ketogenicfasting
Mar 10, 20243 min read
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Reduce Stress and Keep Your Blood Pressure Down
Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

ketogenicfasting
Dec 3, 20214 min read
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Leaky Brain: Signs, Symptoms, Causes, and Treatments
The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

ketogenicfasting
Oct 6, 20215 min read
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Signs To Watch If You Need More Magnesium
According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

ketogenicfasting
Jul 22, 20213 min read
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Stressful Events In Life Ages The Brain
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.

ketogenicfasting
Jun 25, 20213 min read
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