The Zen Swing is a gentle, rhythmic exercise designed to harmonize the body's energy, enhance circulation, and promote overall...

Exercise triggers the release of irisin, a natural hormone that may help convert white fat to calorie-burning brown fat, improving metabolism and lowering diabetes risk. Brown fat burns energy, while white fat stores it. Cold exposure, genetic factors, and irisin may promote this fat transformation. Increasing brown fat could be a breakthrough for weight loss and metabolic health.

Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.