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🌀 The Zen Swing: A Gentle Qigong Exercise to Harmonize Energy and Enhance Well-Being
The Zen Swing is a gentle, rhythmic movement that boosts circulation, reduces stress, improves joint mobility, and balances energy. Simply swing your hips and arms side to side in a relaxed posture, breathing calmly. Practice for 10+ minutes daily—ideally at sunrise or sunset—barefoot on natural ground for grounding and calm. It's easy, meditative, and a powerful addition to any wellness routine.

ketogenicfasting
May 122 min read


🌿 Ashwagandha: Ancient Root, Modern Benefits
Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.

ketogenicfasting
May 18, 20242 min read


Let's make every remaining year of our lives the year of humor, laughter and happiness.
Laughter encourages a sense of play and childlike behavior, which can help to improve your emotional intelligence and your social skills. Children laugh up to 300-400 times a day during their formative years, and this reduces to 10-15 times a day as an adult.
You don’t stop laughing when you grow old, you grow old when you stop laughing. Those who laugh, last!

ketogenicfasting
Dec 25, 20222 min read


Reduce Stress and Keep Your Blood Pressure Down
Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

ketogenicfasting
Dec 3, 20214 min read


Stressful Events In Life Ages The Brain
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.

ketogenicfasting
Jun 25, 20213 min read
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