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🌱 Ginger: The Zesty Root That’s Not a Root
Ginger, widely used in cooking and healing, is a rhizome—not a true root! Native to Southeast Asia, this zesty spice enhances both food and health. It fights inflammation, nausea, and colds, and can even be brewed into powerful homemade teas. Chef Janine regularly uses ginger in both fresh and pickled form in her ketogenic Asian meals for its vibrant flavor and medicinal properties.

ketogenicfasting
May 14 min read
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The Humble Bean Sprout: A Keto-Friendly Nutritional Powerhouse
Whether raw, lightly cooked, or as garnish, bean sprouts’ versatility & refreshing crunch have earned them a spot in intern'l cuisines.

ketogenicfasting
Nov 13, 20243 min read
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Chef Janine’s Masterful Take on Thai Cuisine: The Thai Coconut Curry Chicken
Infused with the bold, aromatic essence of red curry, Thai Coconut Curry Chicken is symphony of warm, and refreshingly light flavors.

ketogenicfasting
Mar 2, 20243 min read
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