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🌎 How Food Builds Community, Identity, and Meaning
Food as Culture, Community, and Necessity Throughout human history, wherever civilizations have flourished, so too have distinct culinary...

ketogenicfasting
Jul 285 min read


Shepherd’s Pie: A Warm Embrace of History, Tradition, and Comfort
On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.

ketogenicfasting
Mar 182 min read


🌭“Bratwurst Bliss: A Keto Gourmet Take on the German Classic” ✨
Keto Bratwurst Plate: A German Classic, Reimagined by Chef Janine
Enjoy a keto-friendly twist on a timeless favorite! Juicy bratwurst is served with sugar-free mustard-maple roasted fennel, creamy garlic cauliflower “faux-tatoes,” and golden caramelized onions 🧅. Rooted in centuries of German tradition, this dish delivers rich, bold flavor—without the carbs. This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for m

ketogenicfasting
Mar 182 min read


🥢 Keto Korean Bibimbap Bowl
Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.

ketogenicfasting
Dec 14, 20222 min read
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