Chef Janine’s Keto Monte Cristo is a golden, crispy, low-carb twist on the classic sweet-savory sandwich. With layers of organic ham, turkey, grass-fed Swiss, and low-carb almond flour bread, it’s lightly egg-battered, fried in lard, and served with sugar-free raspberry jam. At 558 calories and just 3 net carbs, it’s comfort food reimagined for a clean, ketogenic lifestyle. 💫🥪🍓

Shrimp Étouffée is a classic Louisiana dish rooted in Creole and Cajun traditions, meaning “smothered” in French. Originally made with crawfish in the 1920s near Breaux Bridge, shrimp became a seasonal substitute. Chef Janine’s Gourmet Keto Shrimp Étouffée offers a low-carb twist with rich ingredients like wild shrimp, riced cauliflower, and grass-fed cheddar. Serve hot, garnish well, and pair with dry wine. It's freezer-friendly, keto-certified, and deeply flavorful.