Somatic shaking is a gentle practice that helps release tension, reduce stress, and support trauma recovery by mimicking the body’s natural way of discharging stress. It involves rhythmic, intuitive shaking movements and can improve relaxation, focus, and emotional balance. Practice in a safe space for 5–15 minutes, then cool down slowly. Always listen to your body and go at your own pace.

Serotonin and dopamine are key neurotransmitters that regulate mood, pleasure, motivation, sleep, appetite, and more. Serotonin promotes calm and well-being, while dopamine drives reward and motivation. Balanced levels are vital for mental and physical health. Diet, exercise, hydration, sunlight, and amino acid-rich foods like turkey, salmon, and spinach help boost these brain chemicals naturally—without relying on prescription drugs.

Boosting nitric oxide naturally can help reduce inflammation and lower blood pressure. Dr. Nathan Bryan’s video reveals how foods like beets and arugula, daily movement, nasal breathing, and sunlight can enhance nitric oxide levels. Avoiding mouthwash and adding garlic or dark chocolate also helps. Watch Dr. Bryan’s video to learn how this simple shift supports heart health and fights chronic inflammation.