Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

Roughly 10,000 cancer cells are generated by the body every single day. One of the most common factors contributing to the ability for...

The TP53 gene (located on chromosome 17) is the most common gene mutation found in cancer cells. Mutated TP53 gene is found in over 50%...

Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.

Fats are vital for energy, hormone production, vitamin absorption, and cell structure. They protect organs, regulate body temperature, and enhance food flavor and satiety. Essential fatty acids like omega-3 and omega-6 must come from the diet, supporting critical functions. A balanced intake of healthy fats supports growth, development, and overall health, making fats crucial beyond just being a calorie source.

Food manufacturers often replace healthy fats with sugar to enhance taste and increase sales. They also use misleading terms to hide sugar content. Sugars end in “-ose” (e.g., glucose, fructose, sucrose) and can contribute to obesity, inflammation, heart disease, and cancer. With over 75 names for sugar used in products, reading labels is essential to avoid hidden sugars.

Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...

Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

In this video, Dr. Eric Berg is talking about how your pulse rate may indicate how long you’ll live.

The body needs high-quality protein for muscle, hormone, and cell function. Not all proteins are equal—animal proteins like eggs and meat are more bioavailable and complete in essential amino acids than most plant proteins. Research shows most people, especially Americans, don’t get enough quality protein. A 135 lb person needs 75–100g daily, not just 50g. Plant-based claims from films like The Game Changers often ignore real nutritional science and amino acid bioavailability

With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more...

Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.

As many of you may know by now, VAERS is the event reporting system run by the CDC. VAERS stands for the voluntary "Vaccine Adverse...

Taking Control of Your Health has never been more important than now. While it is much easier to go with the flow, some of us understand...

Zinc is one of those critical nutrients which are important in countless processes in your body including healthy hormones, a strong...

This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...

Time flies! Can you believe that it is almost 2022! We are about to ring in the New Year 2022, and it will be a great opportunity for a...

Elevate your hydration with naturally infused water using organic fruits, herbs, and botanicals. Skip the sugar and artificial flavors while enjoying vibrant, refreshing flavors. Learn best practices, prep tips, and safe storage methods to make every sip clean, delicious, and nourishing.

Conventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...