Whether raw, lightly cooked, or as garnish, bean sprouts’ versatility & refreshing crunch have earned them a spot in intern'l cuisines.

Chef Janine’s Thermogenic Jerk Chicken Salad is a bold, healing fusion of Caribbean spice and metabolic power. Featuring jerk-spiced free-range chicken, fresh greens, and a fat-burning, flavor-packed dressing, it’s designed to energize, nourish, and support thermogenesis—your body’s natural heat-producing, calorie-burning process.

For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

Food brings people all together. And that is no different for the Asian American community. Food is how they show love.

Served alongside buttery mashed cauliflower or charred garlic-kissed green beans, Salisbury steak is a moment of indulgence.

This season, indulge in the comfort of fall flavors—without sacrificing your wellness goals. Comfort Keto by Chef Janine brings you hearty, rustic, and fully ketogenic meals that celebrate the best of autumn’s bounty. From creamy casseroles to rich, slow-roasted entrées and decadent, sugar-free desserts, each menu is crafted with clean ingredients, bold seasonal flavors, and zero guilt.

Discover our favorite Southern California leaf-peeping spots where Fall dazzles in crimson and gold. Tap the interactive map to plan your next scenic stroll, breathe in the crisp air, and let nature guide your soul into the season.

Dr. Ford Brewer explains that while Apple Cider Vinegar (ACV) isn't a miracle, it may support heart health by lowering LDL via pectin, improving blood sugar control, offering mild anti-inflammatory effects, and boosting lipid profiles. ACV helps indirectly, but works best with a healthy lifestyle.

List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.

🧪 Once used in soap and candles, seed oils like soy, canola, and corn now saturate nearly every packaged food on the market. Marketed as “heart healthy,” these ultra-processed oils are cheap, inflammatory, and never meant for human consumption. It’s time to rebel against what’s really in your food.

This is a "YouTube PREVIEW" of Russel Brand's daily one-hour RUMBLE show with guest Calley Means (@calleymeans). Calley is an ex-BIG Food...

🍳 Censored for Eating Clean? Big Tech and Big Pharma are silencing keto voices because real food threatens profits. 🥑💊 Doctors got $2.3B+ from drug/device makers in 2019 alone — no wonder they push pills over prevention. 🚫🧠 Clean keto works, so they censor it. Fight back: use uncensored search engines, support real-food creators, and explore Open Payments to uncover hidden conflicts. 🕵️‍♂️💡

Not all acidic foods are acid-forming. While many plant-based foods have low pH values, they promote alkalinity in the body after digestion. In contrast, animal products—even those with similar pH—tend to be acid-forming. Lifestyle factors like stress and poor sleep also influence your pH balance. This guide clears up common misconceptions about food, pH, and how your body processes what you eat.

Summer colds have the same symptoms as winter colds—runny nose, cough, sneezing, fever, and aches—but can feel worse due to heat and humidity. Rest and hydration are key. Use saline rinses, humidifiers, and OTC meds as needed. Stay cool, drink fluids, and avoid dehydration. Summer colds usually clear in a week but consult a doctor for high fever.

Ají de Gallina is a perfect harmony of chicken breast and a velvety sauce made from ají amarillo chili peppers, garlic, walnuts, & Parmesan.

Apple cider vinegar (ACV), especially raw and unfiltered with “the mother,” contains enzymes and probiotics like Acetobacter and Lactobacillus. While shelf-stable ACV may lose some live bacteria over time, it still offers digestive benefits through prebiotics like pectin. ACV supports gut health, produces short-chain fatty acids, slows carb digestion, and may help lower cholesterol.

Dr. Chris Knobbe links the surge in chronic diseases—like obesity and diabetes—to the rise of seed oil consumption. From 1922–1987, obesity rose 600% while seed oil intake jumped from 78 to 497 calories/day. Seed oils damage metabolism, promote inflammation, and are nutrient-poor. Once used as machine oil, they now make up ⅓ of U.S. calories. To avoid them: skip packaged foods, eat whole foods, and cook with healthy fats like butter or olive oil.

Hundreds of thousands of diners are talking about INGREDIENTS used in restaurant food on this new app called "Seed Oil Scout". This app offers full menu breakdowns for national chains and nearly 20K restaurant ratings nationwide. Using this app, you can avoid restaurants using industrially processed seed oils, locate the restaurants which are seed oil free, and find local, organic grass-fed and wild foods near you.

California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...

🫁 Total Lung Capacity (TLC) is about 6L in healthy adults and varies by age, gender, body type, and ethnicity. Aging and conditions like COPD, obesity, or a sedentary lifestyle can reduce lung function. Keep lungs healthy by quitting smoking, eating antioxidant-rich foods, exercising, and purifying your indoor air. Try the Wim Hof Breathing Method for better focus—just practice safely and gently. Learn more at wimhofmethod.com.