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🔥 Kung Pao Chicken — The Comfort Keto Way🍽️
By Chef Janine for Comfort Keto:
A reimagined classic — Kung Pao Chicken Over Fried Caulirice is bold, saucy, and guilt-free. With just 6 net carbs per serving, this clean, crave-worthy dish delivers all the flavor of your favorite Chinese takeout, elevated to fine-dining status. Crafted for sustained energy, blood sugar balance, and full-body nourishment — it’s no wonder this spicy standout is a Comfort Keto favorite. 🥢🔥💚

ketogenicfasting
Jun 67 min read
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🔥 Keto Philly Cheesesteak, Reinvented by Chef Janine 🧀🥩🧄🫑
🔥 Philly’s iconic cheesesteak gets a gourmet keto twist by Chef Janine of Comfort Keto! 🍽️ Say goodbye to hoagies and hello to low-carb Bell Pepper Boats 🫑 and Cheesesteak Sliders 🍔 — packed with grass-fed sirloin, melty cheese, and bold flavor. It’s comfort food without the carbs — nostalgic, satisfying, and guilt-free. 🧀💪 A delicious tribute to Philly’s street food legend, now reimagined for today. 🌟

ketogenicfasting
May 234 min read
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✨ Korean Bibimbap Bliss with the Legendary Mayak Egg Twist
A bold, cold take on Korean bibimbap—Chef Janine’s keto version features shaved steak, marinated mayak egg, and riced cauliflower instead of rice. Packed with flavor and clean ingredients, it’s low-carb, high-protein, sugar-free, and perfect chilled or warmed. A nourishing grab-and-go bowl that fuses Korean tradition with SoCal freshness. 🥩🥚🥗 www.myketopal.com

ketogenicfasting
May 214 min read
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🌱 Ginger: The Zesty Root That’s Not a Root
Ginger, widely used in cooking and healing, is a rhizome—not a true root! Native to Southeast Asia, this zesty spice enhances both food and health. It fights inflammation, nausea, and colds, and can even be brewed into powerful homemade teas. Chef Janine regularly uses ginger in both fresh and pickled form in her ketogenic Asian meals for its vibrant flavor and medicinal properties.

ketogenicfasting
May 14 min read
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Chef Janine’s Keto Chicken Kale Salad with Squash, Feta & Citrus Vinaigrette
Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

ketogenicfasting
Apr 284 min read
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Wrapped in History, Rolled in Flavor: Chef Janine’s Gourmet Keto Shredded Beef Enchiladas
🔥 Chef Janine’s gourmet keto enchiladas blend rich, slow-cooked shredded beef with bold Mexican spices and clean, premium ingredients—all wrapped in low-carb tortillas. Inspired by ancient Aztec tradition and elevated for modern wellness, they deliver authentic flavor with keto-friendly macros. Paired perfectly with a sparkling cucumber-lime drink, they’re a nourishing, delicious nod to culinary heritage.

ketogenicfasting
Apr 253 min read
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✨ Sip to Heal: 4 Herbal Teas That Curb Cravings, Aid Sleep, Support Lungs, and Soothe Hunger
Herbal teas offer both physiological and emotional support during your low-carb transformation. They are non-addictive, have zero carbs, and are often packed with antioxidants and healing compounds that help you gently reclaim control from sugar. Start with just one tea that meets your current challenge. Sip slowly, breathe deeply, and let nature do its work.

ketogenicfasting
Mar 314 min read
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Get the Maximum Health Benefits From Garlic! This Is How!
Garlic supports heart health, immunity, blood pressure, and more—but only when activated. Crush, mince, or chop it, then let it rest 10–15 minutes to release allicin, its key healing compound. Avoid heating above 140°F to preserve benefits. Raw and cooked garlic both help; supplements are often ineffective due to unstable allicin. Garlic also fights inflammation, infections, and fungi—making it a potent natural remedy.

ketogenicfasting
Mar 303 min read
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Nopal: The Keto-Friendly Cactus with Flavor and Health Benefits
Nopal, a cactus native to Mexico, is low in carbs (1g net per cup), making it keto-friendly. Its pads are used in Mexican dishes like tacos and salads, offering a citrusy, slightly slimy texture. Rich in antioxidants, vitamins, and minerals, nopales support hydration and health. Nopal water is a low-calorie, sugar-free alternative to coconut water. Chef Janine features nopales in seasonal keto dishes like Chicken Enchilada Casserole.

ketogenicfasting
Nov 5, 20233 min read
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Avocados: The Nutrient-Packed Superfood for Heart, Brain, and Overall Health
Avocados are a powerhouse of nutrients, packed with heart-healthy monounsaturated fats, vitamins E, C, and B6, potassium, and magnesium. They support cardiovascular health, regulate cholesterol, and aid in blood sugar balance. Rich in antioxidants like lutein and glutathione, they protect against oxidative stress and may help prevent neurodegenerative diseases. Their anti-inflammatory properties also promote overall health, making avocados a valuable addition to any diet.

ketogenicfasting
Jul 4, 20235 min read
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Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

ketogenicfasting
Feb 3, 20234 min read
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Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized
Fire cider is a spicy, immune-boosting folk tonic made with apple cider vinegar, garlic, ginger, horseradish, citrus, herbs, and hot peppers. Used for generations to support digestion, fight colds, and boost circulation, it's taken in small doses or added to recipes. Steeped for 3–6 weeks, then strained and sweetened with honey, it’s a powerful natural remedy that can be added to drinks, dressings, marinades, and more.

ketogenicfasting
Jan 22, 20232 min read
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🌿 Turmeric & Black Pepper: A Dynamic Duo for Health & Healing
Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

ketogenicfasting
Mar 13, 20222 min read
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