Ginger: The Beautiful, Tropical, Edible Plant
You all know "ginger" as a healthy and nutritious "root". In the West, ginger is used in powder or oil form, added to a variety of...
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ketogenicfasting
- Jul 4
- 5 min
Avocados Are Not Just For Making Guacamole!
While most of us think of dark leafy greens as superstars for eye health, the nutrient dense avocado is not to be ignored. Avocados may...
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ketogenicfasting
- Feb 3
- 4 min
Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...
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ketogenicfasting
- Jan 22
- 2 min
Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized
Here’s traditional folk's way to drink to your health. Fiery, potent, and ready to kick cold season’s butt, fire cider is a super spicy...
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ketogenicfasting
- Mar 13, 2022
- 2 min
Black Pepper Combination Increases Turmeric's Absorption by 2,000 Percent
Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...
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