😴 Over 50 million Americans suffer from sleep deprivation — maybe you’re one of them. 🌍 Nearly 45% of the world struggles with sleep, risking brain health, mood, and resilience. 🧠💥 Dr. Matthew Walker warns it’s so serious, even the Guinness Book banned sleep deprivation records. 🛌 Sleep boosts memory, detoxes the brain, and helps manage stress, anxiety, and mood. 🌙✨ Skip the scroll — your mind depends on it. 💖 #SnoozeToBoost

Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

Inspired by the bold flavors of Wolfgang Puck's signature restaurant Chinois on Main, Chef Janine has reimagined this iconic Chinese-French fusion salad. Crisp cabbage, roasted chicken, toasted almonds, sesame seeds, and a rich, clean sesame dressing come together for a refreshing, guilt-free, nutrient-dense meal. Perfect for keto lovers, foodies, and anyone craving a gourmet experience without the carbs. Now part of the Comfort Keto lineup.

​Living in Riverside County, you're just an hour from world-class beaches. Monthly ocean dips—known as thalassotherapy—offer multiple health benefits:​ Skin Health: reduces inflammation, hydrates the skin, aids psoriasis. ​Respiratory Relief: clears nasal passages and lungs, helps with asthma and sinusitis. Mental Well-being: low-impact, full-body workout, strengthens muscles and improves cardiovascular health. ​Embrace the ocean's natural healing properties for both body and

Struggling with brain fog or low focus? Your brain may need some care. Comfort Keto meals are packed with nutrient-rich ingredients like leafy greens, fatty fish, berries, and nuts—designed to enhance memory, boost cognition, and protect long-term brain health. Combined with essential habits like quality sleep, hydration, exercise, and a positive mindset, these meals support a sharp, resilient mind—one delicious bite at a time. 🧠💪🍽️

🫁 Total Lung Capacity (TLC) is about 6L in healthy adults and varies by age, gender, body type, and ethnicity. Aging and conditions like COPD, obesity, or a sedentary lifestyle can reduce lung function. Keep lungs healthy by quitting smoking, eating antioxidant-rich foods, exercising, and purifying your indoor air. Try the Wim Hof Breathing Method for better focus—just practice safely and gently. Learn more at wimhofmethod.com.

Scientists at the University of Geneva used AI, fMRI, and EEG to decode brain activity during deep sleep, revealing that our brains replay and prioritize memories—especially those tied to rewards. This internal “memory sorting” helps us retain only the most valuable information. The study shows deep sleep is vital for emotional regulation and long-term memory consolidation.

This video discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. This video also looks into the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer’s, anxiety, and depression. Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar disease

Coconut, known as the “plant of a thousand uses,” is valued worldwide for its culinary (key ingredient in ketogenic cuisine), cosmetic, and industrial versatility. Grown in tropical regions, its parts—water, milk, cream, oil, flakes, and meat—are staples in ketogenic diets due to low net carbs and health benefits. Coconut adds tropical flavor, and its history is rich, especially in Southeast Asia where it supported early civilizations through food, construction, and trade.

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

Did you know that a ketogenic diet may be the key to preventing and overcoming many brain conditions such as Dementia, Alzheimer’s...

Mackerel is a powerhouse of nutrition—rich in omega-3s, high in protein, and packed with essential vitamins. It's more affordable than salmon and supports heart, brain, and joint health. Though both mackerel and salmon are fatty fish with overlapping benefits, key differences in fat profiles, vitamin content, and sourcing methods make each unique.

The San Jacinto Valley is reconnecting with its farming roots as Washburn Ranch's thriving walnut grove in Valle Vista enters its third leafing. Planted in 2013, the orchard now flourishes, reviving a once-lost tradition. Visit their fruit stand off Hwy 74, open Fri–Sun, 9–5. This comeback reflects sustainability, health-conscious living, and community pride—proof that old Hemet values are growing strong once again.

Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.

Serotonin and Dopamine are the two neurotransmitters responsible for our moods, feelings of pleasure, and sense of well-being.

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.