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🥣 A Symphony of Savory From Paris to Your Plate: The French Onion Reimagined
Chef Janine transforms classic French onion soup into keto perfection—rich, comforting, and low in carbs. She uses fewer onions, healthy fats, sugar-free broth, and full-fat cheese to craft French Onion Stuffed Chicken Breast and French Onion Meatloaf with her signature gravy. Rooted in centuries of culinary tradition, this dish delivers rustic elegance and keto-friendly comfort in every bite.

ketogenicfasting
Apr 223 min read
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A German Keto Feast: The Savory Bratwurst with Roasted Fennel, Creamy Faux-tatoes & Caramelized Onions
This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for modern wellness.

ketogenicfasting
Mar 182 min read
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Healing Lunch #2
Feel deeply nourished with Chef Janine’s sautéed spinach with goat yogurt and fried liver & onions—rich in iron, Vitamin A, and nutrients that fight fatigue. This delicious, energy-boosting super meal will be featured in our Comfort Keto menu. Stay tuned!

ketogenicfasting
Oct 8, 20201 min read
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