top of page
Welcome to
MyKetoPal
Blog
Search


Food Allergies Series "1": Why Didn’t Your Grandparents Have Them?
Did your grandparents have food allergies? Probably not—because food was once fresh, local, and chemical-free. Since the 1950s, food allergies have surged due to processed foods, GMOs, growth hormones like rBGH, and additives. Today, food allergies affect millions, especially children, with emergency visits rising. Industrial food practices, not present in past generations, play a major role. Comfort Keto meals are allergy-aware and customizable for your needs.

ketogenicfasting
May 13 min read
25 views
0 comments


The Overlooked Link Between Parasites and Weight Struggles
Many people harbor helminth parasites for years without experiencing symptoms. They are "master manipulators of the host immune system.

ketogenicfasting
Jan 143 min read
13 views
0 comments


Biological Grounding Works Like Electric Nutrition!
Biological Grounding (earthing) involves outdoors barefoot walking or using indoor grounding systems while sleeping or sitting.

ketogenicfasting
Aug 23, 20246 min read
13 views
0 comments


🍽️ Inside the Food Fight: How Big Food, Bad Science & Broken Policy Are Destroying Our Health
We’re in a metabolic health crisis driven by processed foods, sugar, and seed oils. On the Dhru Purohit Podcast, Calley Means reveals how corporate lobbying distorts nutrition science and public policy. They explore how misleading health guidelines, pharma influence, and lack of real education are fueling chronic illness—and why understanding how our bodies work is key to taking back control of our health.

ketogenicfasting
Feb 3, 20233 min read
22 views
0 comments


Get Cultured! Fermented vs Pickled
Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

ketogenicfasting
Apr 16, 20225 min read
40 views
0 comments


The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
This presentation features Nina Teicholz, Author, and investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat...

ketogenicfasting
Oct 7, 20211 min read
11 views
0 comments
bottom of page