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Chef Janine’s Keto Chicken Kale Salad with Squash, Feta & Citrus Vinaigrette
Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

ketogenicfasting
Apr 284 min read
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BBQ Chicken Salad with BBQ Ranch Dressing: A Comfort Keto Classic
Chef Janine’s Keto BBQ Chicken Salad reinvents a California café classic with clean, low-carb ingredients. Featuring smoky, tender chicken, fresh veggies, creamy BBQ ranch, and gut-friendly blue cheese, it’s packed with bold flavor and just 3 net carbs per serving. A tribute to America’s BBQ heritage — now keto-approved, nutrient-rich, and irresistibly satisfying.

ketogenicfasting
Apr 263 min read
13 views
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Wrapped in History, Rolled in Flavor: Chef Janine’s Gourmet Keto Shredded Beef Enchiladas
🔥 Chef Janine’s gourmet keto enchiladas blend rich, slow-cooked shredded beef with bold Mexican spices and clean, premium ingredients—all wrapped in low-carb tortillas. Inspired by ancient Aztec tradition and elevated for modern wellness, they deliver authentic flavor with keto-friendly macros. Paired perfectly with a sparkling cucumber-lime drink, they’re a nourishing, delicious nod to culinary heritage.

ketogenicfasting
Apr 253 min read
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🥣 A Symphony of Savory From Paris to Your Plate: The French Onion Reimagined
Chef Janine transforms classic French onion soup into keto perfection—rich, comforting, and low in carbs. She uses fewer onions, healthy fats, sugar-free broth, and full-fat cheese to craft French Onion Stuffed Chicken Breast and French Onion Meatloaf with her signature gravy. Rooted in centuries of culinary tradition, this dish delivers rustic elegance and keto-friendly comfort in every bite.

ketogenicfasting
Apr 223 min read
14 views
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Smothered, Saucy, and Shockingly Keto: Chef Janine’s Wet Burrito Trio Returns!
Chef Janine’s legendary Keto Wet Burrito is back—now in three crave-worthy flavors: Carnitas, Pulled Pork, and Chicken Avocado. Made with clean, keto-friendly ingredients like cauliflower rice, mung beans, and house-made fire-roasted chili sauce, these burritos are boldly authentic, protein-packed, and guilt-free. Say goodbye to carby fillers—this is comfort food reimagined. 🌯🔥

ketogenicfasting
Mar 274 min read
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The "Chopped Italian Salad" Served @ The Beverly Hills Hotel For A Whopping $38 Price Tag!
In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

ketogenicfasting
Mar 27, 20231 min read
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The Keto Sesame Chicken On Cauli Fried Rice; You'll Feel Like You Are in Hong Kong
Fried rice is a dish of made up of cooked rice which is stir-fried in a wok (Chinese frying pan) together with several other ingredients...

ketogenicfasting
Mar 13, 20232 min read
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