Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.

Cooking oil is among key culinary staples which is found in practically every recipe that involves baking, frying, or sautéing. Canola...

Fats serve several essential and useful functions in both the body and the diet. Th unique roles of fat in the diet include increasing...

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...