ketogenicfastingFeb 28, 20222 minThe Function of Fat In The Body And In the DietFats serve several essential and useful functions in both the body and the diet. Th unique roles of fat in the diet include increasing...
ketogenicfastingFeb 19, 20223 minWell Documented Relation Between Vitamin D Deficiency And Body FatVitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...
ketogenicfastingFeb 18, 20223 minWhy Do You Need Vitamin D?Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...
ketogenicfastingJan 30, 20222 minGood Life = Eat Healthy + Get Out and Soak In vitamin D + Exercise Besides eating great healthy, real, fresh low-carb food, it is important to get out, get fresh mountain air, soak in vitamin D and get...