🫁 Total Lung Capacity (TLC) is about 6L in healthy adults and varies by age, gender, body type, and ethnicity. Aging and conditions like COPD, obesity, or a sedentary lifestyle can reduce lung function. Keep lungs healthy by quitting smoking, eating antioxidant-rich foods, exercising, and purifying your indoor air. Try the Wim Hof Breathing Method for better focus—just practice safely and gently. Learn more at wimhofmethod.com.

Fats are vital for energy, hormone production, vitamin absorption, and cell structure. They protect organs, regulate body temperature, and enhance food flavor and satiety. Essential fatty acids like omega-3 and omega-6 must come from the diet, supporting critical functions. A balanced intake of healthy fats supports growth, development, and overall health, making fats crucial beyond just being a calorie source.

Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...

Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

Every Saturday, we deliver Comfort Keto meals to Beaumont/Banning, then take the scenic Highway 243 to Idyllwild. Along the way, we often stop at serene Lake Fulmor. Idyllwild offers fresh air, sunshine, and trails that nourish body and soul—perfect for enjoying wholesome, low-carb food. For a great coffee break, visit Amelia’s Donuts Bakery Café, and tell them Chef Janine sent you. We hope to offer our keto creations there soon!