Fats serve several essential and useful functions in both the body and the diet. Th unique roles of fat in the diet include increasing...

Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...

Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

Besides eating great healthy, real, fresh low-carb food, it is important to get out, get fresh mountain air, soak in vitamin D and get...