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Increase Your Lung Capacity With Guided Breathing Method!
🫁 Total Lung Capacity (TLC) is about 6L in healthy adults and varies by age, gender, body type, and ethnicity. Aging and conditions like COPD, obesity, or a sedentary lifestyle can reduce lung function. Keep lungs healthy by quitting smoking, eating antioxidant-rich foods, exercising, and purifying your indoor air. Try the Wim Hof Breathing Method for better focus—just practice safely and gently. Learn more at wimhofmethod.com.

ketogenicfasting
Aug 29, 20242 min read


🧠 Why Fats Matter: Essential Roles in the Body & Diet
Fats are vital for energy, hormone production, vitamin absorption, and cell structure. They protect organs, regulate body temperature, and enhance food flavor and satiety. Essential fatty acids like omega-3 and omega-6 must come from the diet, supporting critical functions. A balanced intake of healthy fats supports growth, development, and overall health, making fats crucial beyond just being a calorie source.

ketogenicfasting
Feb 28, 20222 min read


Well Documented Relation Between Vitamin D Deficiency And Body Fat
Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...

ketogenicfasting
Feb 19, 20223 min read


Why Do You Need Vitamin D?
Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

ketogenicfasting
Feb 18, 20223 min read


Good Life = Eat Healthy + Get Out and Soak In vitamin D + Exercise
Every Saturday, we deliver Comfort Keto meals to Beaumont/Banning, then take the scenic Highway 243 to Idyllwild. Along the way, we often stop at serene Lake Fulmor. Idyllwild offers fresh air, sunshine, and trails that nourish body and soul—perfect for enjoying wholesome, low-carb food. For a great coffee break, visit Amelia’s Donuts Bakery Café, and tell them Chef Janine sent you. We hope to offer our keto creations there soon!

ketogenicfasting
Jan 30, 20222 min read
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