In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Speciality waters are EVERYWHERE these days, the biggest brand of them all being Smart Water. They've been really pushing Alkaline Water...

With 60-70 percent of the body composed of water, it is the main ingredient in the human body. Water is in every cell, tissue and organ....

Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...