Scientists at the University of Geneva used AI, fMRI, and EEG to decode brain activity during deep sleep, revealing that our brains replay and prioritize memories—especially those tied to rewards. This internal “memory sorting” helps us retain only the most valuable information. The study shows deep sleep is vital for emotional regulation and long-term memory consolidation.

Microplastics are tiny plastic particles found in air, water, food, and even the human body. They're harmful to health and the environment. Dr. Anthony Jay of the Mayo Clinic explains how microplastics may contribute to heart disease and hormone disruption, and offers strategies to reduce exposure and detox the body in about six months. Always consult a doctor before making health changes.

Biological Grounding (earthing) involves outdoors barefoot walking or using indoor grounding systems while sleeping or sitting.

Býli Bowls come in several delicious varieties, be it tropical for summer or caramel based for winter, we have it all covered.

You're invited to the Summer Round Up Party on Sunday, Sept. 1 at El Sereno Mercantile in Idyllwild! From 5–8 PM, enjoy free gourmet keto samples by Chef Janine of Comfort Keto, live music, line dancing, a bull roping demo, and drinks by Living Free Sanctuary. Celebrate the end of summer with food, fun, and community! 🎉

This video discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. This video also looks into the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer’s, anxiety, and depression. Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar disease

Ketogenic Sangria Recipe by Comfort Keto - MyKetoPal We don’t know about you, but for us, washing down a beautiful summer keto dish with...

This post explores how metabolic damage and inflammation—fueled by harmful seed oils—drive chronic diseases like autoimmunity, diabetes, and cancer. Dr. Cate Shanahan highlights the dangers of refined polyunsaturated seed oils (the “Hateful Eight”) found in processed foods, which promote inflammation and disrupt metabolism. She advocates returning to traditional, stable fats like butter, ghee, and olive oil to restore health and immunity.

The skincare industry, while promoting beauty and wellness, often harms consumers through the use of toxic chemicals, hormone disruptors, and microplastics in everyday products. Many formulas prioritize profit over health, leading to long-term skin damage, allergic reactions, and even systemic effects on the body. A lack of transparency and regulation allows harmful ingredients to persist in products marketed as “clean” or “natural.”

Even if you eat clean and exercise, hidden toxins in fragrances could be sabotaging your health and waistline. Synthetic scents often contain phthalates and other chemicals linked to obesity, hormone disruption, and addiction-like effects. Marketed as "natural," these perfumes may be affecting your metabolism, emotional state, and even increasing cancer risk—all while remaining largely unregulated and hidden under the label “fragrance.”

Phthalates, endocrine-disrupting chemicals found in many products, are linked to serious health issues like cancer, infertility, and impaired brain development. Black and Latinx women, especially hairstylists, face higher exposure due to frequent use of hair products like relaxers. A recent study found phthalate levels 10 times higher in these workers than in office staff. Poor regulation and hidden ingredients in salon products worsen the risk, especially during pregnancy.

A 2021 George Washington University study found toxic chemicals, including phthalates and plasticizers, in 81–86% of fast food items from major U.S. chains like McDonald’s and Taco Bell. These chemicals, linked to hormonal, reproductive, and behavioral issues, likely come from food handling gloves and packaging. Meaty items had the highest levels, while cheese pizza had the lowest. Home-cooked meals may reduce exposure.

Phthalates (pronounced puh-lates) are a group of chemicals used in hundreds of products. They are typically used to make polyvinyl...

Salt has shaped human history—from ancient agriculture to global trade. Vital for survival, salt preserved food and sustained early settlements. Its value sparked myths, innovation, and commerce. This video explores salt’s origins, its role in civilization, and enduring cultural impact, including idioms like “worth your salt” and “rub salt into a wound.” Salt remains more than seasoning—it's a story of survival, economy, and language.

🧂 The WHO’s “Less Salt” campaign lacks evidence. Both sea and table salt contain vital sodium—essential for life. Despite fear-based guidelines, no study proves salt causes heart disease or high blood pressure. In fact, low salt may increase heart attack risk. The real problem? Ultra-processed foods—not salt. Eat real food, balance sodium and potassium, and don’t fear salt.

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little salt actually make your metabolic problems worse? You need minimum 4700mg of potassium and 2300mg of sodium daily!

Yay! Yay! Yay! We’re super excited to share some amazing news —our Comfort Keto wrap sandwiches  (chicken, vegetarian, and vegan) and...

Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.

Tennessee has passed a landmark bill banning airborne chemical dispersion, including geoengineering practices like cloud seeding. This article exposes the environmental and health impacts of atmospheric spraying, highlights soil sample findings, and calls for nationwide prohibition. It's time to protect our skies, our soil, and our future.

Something we all need to be aware of. Santa Ana River Watershed Weather Modification Pilot Program is the actual "cloud seeding program."...