Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

Hello friends, COMFORT KETO summer "Menu 3" for the week of June 13 is now available to order online. Please follow the link to check out...

One bite, and you’ll see why this dish has stood the test of time—now with Chef Janine's masterful low-carb twist that makes it even better.

Chef Janine and the COMFORT KETO team are obliged to all for making us cross 1,700 followers on Facebook. We genuinely appreciate you for...

Whether you’re enjoying a casual COMFORT KETO weeknight meal or trying to make a special occasion COMFORT KETO dinner at home, we feel...

Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

Weight loss is a welcome by-product of a ketogenic lifestyle. Yet, weight loss is not the primary purpose of keto! Here are our top three...

Estrogen Dominance isn’t just about high estrogen — it’s the imbalance between estrogen and progesterone. Even low estrogen can be problematic if progesterone is lower. Estrogen dominance disrupts thyroid function and metabolism. To rebalance: support progesterone, block aromatase, detox stored estrogen, and reduce estrogen activity. Carbs matter — long-term low-carb can worsen aromatase. A balanced diet with liver-loving, estrogen-clearing foods is key to hormone health.

Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the mountains...

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the beach. Don't...

Mackerel is a powerhouse of nutrition—rich in omega-3s, high in protein, and packed with essential vitamins. It's more affordable than salmon and supports heart, brain, and joint health. Though both mackerel and salmon are fatty fish with overlapping benefits, key differences in fat profiles, vitamin content, and sourcing methods make each unique.

Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

We are living in unusually insecure times. Life is a series of peaks and valleys. Lately, we are experiencing more valleys than peaks...

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

The San Jacinto Valley is reconnecting with its farming roots as Washburn Ranch's thriving walnut grove in Valle Vista enters its third leafing. Planted in 2013, the orchard now flourishes, reviving a once-lost tradition. Visit their fruit stand off Hwy 74, open Fri–Sun, 9–5. This comeback reflects sustainability, health-conscious living, and community pride—proof that old Hemet values are growing strong once again.

Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...