The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...

Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

If you are living in California, prepare for the huge 2023 price increase for restaurant food across the state, and may be soon, across...

Apple picking in Oak Glen is more than a fall tradition—it’s wellness for body and soul. Enjoy fresh mountain air, sunny orchard walks, fruit picking, and peaceful trails. Treat yourself to healthy meals at local spots, sip warm cider, and browse charming shops. It’s a refreshing, unplugged way to reconnect with nature and loved ones while embracing the beauty of the season.

Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

Robert Downey Jr. selling cricket kibble? Nicole Kidman nibbling bugs? 🦗👠 “Eat the bugs” became a meme—but is it safe? 🤔 This video dives into industrial insect farming, parasite risks 🦠, and the shady “Circular Economy” where bugs eat trash—and you eat the bugs. 💩➡️🦗➡️🍴 Is this really sustainable—or corporate control in eco-packaging? 🏢♻️ Question the hype, read the labels, and don’t swallow the narrative. 🧐🚫

Lab-grown meat is here—cultivated from animal cells in bioreactors and backed by tech giants and global agendas like the World Economic Forum. Promoted as eco-friendly and cruelty-free, it's part of the 4th Industrial Revolution. Critics warn it’s less about sustainability and more about control, as natural meat may soon disappear from shelves. The question remains: will people accept synthetic food as the new normal? 🍔🧬

16th century King Henri IV became famous for his general welfare promise in France from peasants on up by saying "chicken in every pot.”...

Next week (the week of August 22), we will bring to you our ketogenic interpretation of the popular WESTERN OMELETTE. Yet, don't think...

Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic...

What's going on here? Taxing our meat and bankrupting our farmers...for the greater good? "A Meat Tax Is Probably Inevitable – Here’s How...

Biotech companies are pushing unregulated GMO 2.0 tech like synthetic biology and precision fermentation—lab-grown proteins made by gene-edited microbes—into food without GMO labels. These ultra-processed “animal-free” products often use GMO feedstocks and create risky bio-waste. Marketed as sustainable, they threaten traditional farming and mislead plant-based and natural food communities. At Comfort Keto, we stand for real, honest food. 🌱🚫🧬

Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...

A study found that switching to an organic diet reduced glyphosate levels by over 70% in adults and children within six days. Glyphosate, a widely used herbicide linked to cancer and hormone disruption, was detected in nearly all participants. While organic eating significantly lowers exposure, environmental contamination means some residue remains. The study highlights the urgent need for safer farming practices and stricter regulations.

We are experiencing the rebirth of fermented foods because they are powerfully good for us. Fermentation process intensifies foods’...

Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.