top of page
Welcome to
MyKetoPal
Blog
Search


Smothered, Saucy, and Shockingly Keto: Chef Janine’s Wet Burrito Trio Returns!
Chef Janine’s legendary Keto Wet Burrito is back—now in three crave-worthy flavors: Carnitas, Pulled Pork, and Chicken Avocado. Made with clean, keto-friendly ingredients like cauliflower rice, mung beans, and house-made fire-roasted chili sauce, these burritos are boldly authentic, protein-packed, and guilt-free. Say goodbye to carby fillers—this is comfort food reimagined. 🌯🔥

ketogenicfasting
Mar 274 min read
58 views
0 comments


Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
Keto recipes & cooking instructions for easy-to-prepare classic party finger food items for friends & family.

ketogenicfasting
Feb 7, 20242 min read
133 views
0 comments


Which Oils Are You To Avoid? Corn, Soy, Canola, Grapeseed, Cottonseed, Margarine
A growing body of research has repeatedly presented several dietary culprits as possible explanations for the rapidly rising rates of...

ketogenicfasting
Jun 14, 20234 min read
27 views
0 comments


Baby It's Cold Outside; Your Comfort Keto "Chicken Tortilla Soup" Is Ready!
Chef Janine reimagines the beloved Mexican classic, chicken tortilla soup, in a perfectly ketogenic version. Made with 48-hour slow-simmered bone broth, shredded chicken, low-carb veggies, and crispy tortilla strips fried in bacon grease, it’s topped with avocado, sour cream, and cheese. This hearty, flavorful soup honors its ancient roots while staying true to keto—rich in nutrients, bold in taste, and entirely guilt-free.

ketogenicfasting
Dec 7, 20223 min read
14 views
1 comment


Enjoy Chef Janine's Cali-Japan Fusion: Perfectly Keto "California Rolls" With Shrimps
Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

ketogenicfasting
Mar 24, 20224 min read
19 views
0 comments


Amazing Health Benefits of Avocados presented by Dr. Jockers
Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...

ketogenicfasting
Feb 25, 20222 min read
48 views
0 comments
bottom of page